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Beef with vegetable, diet frozen meal

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Nutrition Facts
Portion Size284 g
Amount Per Portion355
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7.5g 38 %
Cholesterol 97mg 32 %
Sodium 829mg 36 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2.3g 8 %
   Sugar 8g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 97mg 7 %
Iron 3.8mg 21 %
Potassium 798mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef with vegetable, diet frozen meal nutrition facts and analysis per 1 meal (10 oz) (284 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 323.76 mcg36 %
  Carotene, alpha 1340.48 mcg
  Carotene, beta 3166.60 mcg
  Cryptoxanthin, beta 2.84 mcg
  Lutein + zeaxanthin 380.56 mcg
  Lycopene 4901.84 mcg
  Retinol 2.84 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.366 mg28 %
Niacin [Vitamin B3]6.785 mg42 %
Vitamin B6 0.650 mg38 %
Vitamin B12 [Cobalamin]3.10 mcg129 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.40 mcg7 %
  Folate, food 25.56 mcg
  Folic acid 2.84 mcg
Vitamin C [Ascorbic acid]29.0 mg32 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.42 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.42 mg
Vitamin K 12.2 mcg10 %
  Vitamin K1 [Phylloquinone]12.2 mcg
Choline 109.9 mg20 %

Minerals
NutrientAmount DV
Calcium 96.56 mg7 %
Copper 0.20 mg22 %
Iron 3.75 mg21 %
Magnesium 48.28 mg11 %
Phosphorus 306.72 mg25 %
Potassium 798.04 mg17 %
Selenium 26.41 mcg48 %
Sodium 829.28 mg36 %
Zinc 6.93 mg63 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.22 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.29 g5 %
  Fiber 2.27 g8 %
  Sugars 7.98 g
  Net carbs 11.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.738 g25 %
  Saturated fatty acids 7.469 g37 %
    Butanoic acid 0.003 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 3.374 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.377 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.454 g
  Monounsaturated fatty acids 8.835 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.585 g
    Octadecenoic acid 6.095 g
  Polyunsaturated fatty acids 0.636 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.520 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 96.56 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 216.69 g

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Beef with vegetable, diet frozen meal contains 355 calories per 284 g serving. This serving contains 20 g of fat, 30 g of protein and 13 g of carbohydrate. The latter is 8 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Beef with vegetable, diet frozen meal contains 7.5 g of saturated fat and 97 mg of cholesterol per serving. 284 g of Beef with vegetable, diet frozen meal contains 323.76 mcg vitamin A, 29.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.75 mg of iron, 96.56 mg of calcium, 798 mg of potassium. Beef with vegetable, diet frozen meal belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef with vegetable, diet frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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