Printed from https://www.nutritionvalue.org

Beef with spaetzle or rice, frozen meal, vegetable

Select portion size:

Nutrition Facts

Portion Size	298 g

Amount Per Portion	352
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.7g	18 %

Cholesterol 48mg	16 %

Sodium 828mg	36 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1.8g	6 %

Sugar 3.7g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 3.1mg	17 %

Potassium 444mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Beef with spaetzle or rice, frozen meal, vegetable nutrition facts and analysis per 1 Stouffer's meal (10.5 oz) (298 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.86 mcg	2 %
Carotene, alpha	26.82 mcg
Carotene, beta	238.40 mcg
Cryptoxanthin, beta	29.80 mcg
Lutein + zeaxanthin	360.58 mcg
Lycopene	348.66 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.244 mg	20 %
Riboflavin [Vitamin B2]	0.185 mg	14 %
Niacin [Vitamin B3]	4.744 mg	30 %
Vitamin B6	0.521 mg	31 %
Vitamin B12 [Cobalamin]	1.85 mcg	77 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	113.24 mcg	28 %
Folate, food	20.86 mcg
Folic acid	53.64 mcg
Vitamin C [Ascorbic acid]	51.9 mg	58 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.91 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.91 mg
Vitamin K	14.3 mcg	12 %
Vitamin K1 [Phylloquinone]	14.3 mcg
Choline	72.7 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	23.84 mg	2 %
Copper	0.18 mg	20 %
Iron	3.13 mg	17 %
Magnesium	38.74 mg	9 %
Phosphorus	211.58 mg	17 %
Potassium	444.02 mg	9 %
Selenium	24.44 mcg	44 %
Sodium	828.44 mg	36 %
Zinc	3.25 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.62 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.45 g	13 %
Fiber	1.79 g	6 %
Sugars	3.67 g
Net carbs	34.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

13.023 g

17 %

3.689 g

18 %

0.000 g

0.018 g

0.012 g

2.369 g

0.000 g

1.010 g

0.000 g

0.238 g

5.635 g

0.000 g

0.039 g

0.367 g

5.230 g

2.241 g

0.000 g

0.009 g

0.003 g

0.024 g

1.839 g

0.000 g

0.375 g

Sterols
Nutrient	Amount	DV
Cholesterol	47.68 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	223.44 g

Foods related to beef with spaetzle or rice, frozen meal, vegetable

Beef with spaetzle or rice, frozen meal, vegetable contains 352 calories per 298 g serving. This serving contains 13 g of fat, 21 g of protein and 36 g of carbohydrate. The latter is 3.7 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beef with spaetzle or rice, frozen meal, vegetable contains 3.7 g of saturated fat and 48 mg of cholesterol per serving. 298 g of Beef with spaetzle or rice, frozen meal, vegetable contains 20.86 mcg vitamin A, 51.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.13 mg of iron, 23.84 mg of calcium, 444 mg of potassium. Beef with spaetzle or rice, frozen meal, vegetable belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

Please let us know if you have any suggestions on how to make this website better.

Beef with spaetzle or rice, frozen meal, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |