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Meat loaf with potatoes, frozen meal, vegetable

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Nutrition Facts
Portion Size269 g
Amount Per Portion358
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 5.9g 30 %
Cholesterol 51mg 17 %
Sodium 1057mg 46 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.2g 11 %
   Sugar 8.3g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 124mg 10 %
Iron 2.9mg 16 %
Potassium 576mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meat loaf with potatoes, frozen meal, vegetable nutrition facts and analysis per 1 Banquet meal (9.5 oz) (269 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.08 mcg10 %
  Carotene, alpha 40.35 mcg
  Carotene, beta 298.59 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 174.85 mcg
  Lycopene 5597.89 mcg
  Retinol 59.18 mcg
Thiamin [Vitamin B1]0.264 mg22 %
Riboflavin [Vitamin B2]0.301 mg23 %
Niacin [Vitamin B3]4.404 mg28 %
Vitamin B6 0.339 mg20 %
Vitamin B12 [Cobalamin]1.53 mcg64 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.73 mcg11 %
  Folate, food 26.90 mcg
  Folic acid 10.76 mcg
Vitamin C [Ascorbic acid]9.4 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.83 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.83 mg
Vitamin K 25.8 mcg22 %
  Vitamin K1 [Phylloquinone]25.8 mcg
Choline 63.2 mg11 %

Minerals
NutrientAmount DV
Calcium 123.74 mg10 %
Copper 0.20 mg22 %
Iron 2.91 mg16 %
Magnesium 43.04 mg10 %
Phosphorus 204.44 mg16 %
Potassium 575.66 mg12 %
Selenium 15.87 mcg29 %
Sodium 1057.17 mg46 %
Zinc 3.77 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.89 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.17 g10 %
  Fiber 3.23 g12 %
  Sugars 8.34 g
  Net carbs 23.94 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 19.906 g26 %
  Saturated fatty acids 5.940 g30 %
    Butanoic acid 0.040 g
    Decanoic acid 0.048 g
    Dodecanoic acid 0.059 g
    Hexadecanoic acid 3.389 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 1.754 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.387 g
  Monounsaturated fatty acids 8.264 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.062 g
    Hexadecenoic acid 0.336 g
    Octadecenoic acid 7.314 g
  Polyunsaturated fatty acids 3.944 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 3.494 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.420 g

Sterols
NutrientAmount DV
Cholesterol 51.11 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 199.38 g

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Meat loaf with potatoes, frozen meal, vegetable contains 358 calories per 269 g serving. This serving contains 20 g of fat, 18 g of protein and 27 g of carbohydrate. The latter is 8.3 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Meat loaf with potatoes, frozen meal, vegetable contains 5.9 g of saturated fat and 51 mg of cholesterol per serving. 269 g of Meat loaf with potatoes, frozen meal, vegetable contains 86.08 mcg vitamin A, 9.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.91 mg of iron, 123.74 mg of calcium, 576 mg of potassium. Meat loaf with potatoes, frozen meal, vegetable belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Meat loaf with potatoes, frozen meal, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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