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Salisbury steak with gravy, frozen meal, dessert, vegetable, whipped potatoes

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Nutrition Facts

Portion Size	319 g

Amount Per Portion	450
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 7.9g	40 %

Cholesterol 80mg	27 %

Sodium 1879mg	82 %

Total Carbohydrate 40g	15 %

Dietary Fiber 3.2g	11 %

Sugar 7.1g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 83mg	6 %

Iron 3.5mg	19 %

Potassium 622mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salisbury steak with gravy, frozen meal, dessert, vegetable, whipped potatoes nutrition facts and analysis per 1 Morton Salisbury Steak Dinner (11.25 oz) (319 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47.85 mcg	5 %
Carotene, alpha	6.38 mcg
Carotene, beta	31.90 mcg
Cryptoxanthin, beta	38.28 mcg
Lutein + zeaxanthin	232.87 mcg
Lycopene	0.00 mcg
Retinol	44.66 mcg
Thiamin [Vitamin B1]	0.316 mg	26 %
Riboflavin [Vitamin B2]	0.380 mg	29 %
Niacin [Vitamin B3]	6.485 mg	41 %
Vitamin B6	0.380 mg	22 %
Vitamin B12 [Cobalamin]	2.11 mcg	88 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	79.75 mcg	20 %
Folate, food	38.28 mcg
Folic acid	25.52 mcg
Vitamin C [Ascorbic acid]	1.3 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.64 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.64 mg
Vitamin K	8.0 mcg	7 %
Vitamin K1 [Phylloquinone]	8.0 mcg
Choline	90.3 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	82.94 mg	6 %
Copper	0.22 mg	24 %
Iron	3.48 mg	19 %
Magnesium	57.42 mg	14 %
Phosphorus	258.39 mg	21 %
Potassium	622.05 mg	13 %
Selenium	24.56 mcg	45 %
Sodium	1878.91 mg	82 %
Zinc	4.85 mg	44 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.28 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.23 g	15 %
Fiber	3.19 g	11 %
Sugars	7.11 g
Net carbs	37.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

21.182 g

27 %

7.873 g

39 %

0.064 g

0.080 g

0.099 g

4.262 g

0.051 g

2.223 g

0.032 g

0.667 g

8.326 g

0.000 g

0.054 g

0.530 g

7.366 g

2.552 g

0.000 g

0.003 g

0.000 g

0.041 g

2.262 g

0.000 g

0.236 g

Sterols
Nutrient	Amount	DV
Cholesterol	79.75 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	227.32 g

Foods related to salisbury steak with gravy, frozen meal, dessert, vegetable, whipped potatoes

Salisbury steak with gravy, frozen meal, dessert, vegetable, whipped potatoes contains 450 calories per 319 g serving. This serving contains 21 g of fat, 24 g of protein and 40 g of carbohydrate. The latter is 7.1 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Salisbury steak with gravy, frozen meal, dessert, vegetable, whipped potatoes contains 7.9 g of saturated fat and 80 mg of cholesterol per serving. 319 g of Salisbury steak with gravy, frozen meal, dessert, vegetable, whipped potatoes contains 47.85 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.48 mg of iron, 82.94 mg of calcium, 622 mg of potassium. Salisbury steak with gravy, frozen meal, dessert, vegetable, whipped potatoes belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Salisbury steak with gravy, frozen meal, dessert, vegetable, whipped potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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