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Salisbury steak with gravy, potatoes, vegetable, frozen meal

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	456
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 12g	60 %

Cholesterol 128mg	43 %

Sodium 836mg	36 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3.7g	13 %

Sugar 4.2g

Protein 21g	42 %

Vitamin D 0.3mcg	2 %

Calcium 47mg	4 %

Iron 2.6mg	14 %

Potassium 558mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (53.54%)

Protein (19.19%)

Carbs (27.27%)

Percentile of foods in the database

Calories (18.58%)

Fat (30.60%)

Carbs (18.03%)

Protein (32.79%)

Salisbury steak with gravy, potatoes, vegetable, frozen meal nutrition facts and analysis per 1 Armour meal (11 oz) (312.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	174.72 mcg	19 %
Carotene, alpha	15.60 mcg
Carotene, beta	461.76 mcg
Cryptoxanthin, beta	40.56 mcg
Lutein + zeaxanthin	1048.32 mcg
Lycopene	0.00 mcg
Retinol	134.16 mcg
Thiamin [Vitamin B1]	0.215 mg	18 %
Riboflavin [Vitamin B2]	0.228 mg	18 %
Niacin [Vitamin B3]	4.942 mg	31 %
Vitamin B6	0.512 mg	30 %
Vitamin B12 [Cobalamin]	1.87 mcg	78 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	49.92 mcg	12 %
Folate, food	49.92 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	16.5 mg	18 %
Vitamin D	0.31 mcg	2 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Vitamin K	12.5 mcg	10 %
Vitamin K1 [Phylloquinone]	12.5 mcg
Choline	107.6 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	46.80 mg	4 %
Copper	0.25 mg	28 %
Iron	2.62 mg	15 %
Magnesium	46.80 mg	11 %
Phosphorus	224.64 mg	18 %
Potassium	558.48 mg	12 %
Selenium	17.78 mcg	32 %
Sodium	836.16 mg	36 %
Zinc	4.68 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.28 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.13 g	12 %
Fiber	3.74 g	13 %
Sugars	4.21 g
Net carbs	30.39 g

Fats and Fatty Acids

Fatty acid by type

Saturated (56.00%)

Monounsaturated (39.00%)

Polyunsaturated (5.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

26.208 g

34 %

12.099 g

60 %

0.321 g

0.303 g

0.359 g

6.174 g

0.228 g

2.593 g

0.131 g

1.476 g

8.527 g

0.000 g

0.062 g

0.627 g

7.379 g

1.055 g

0.003 g

0.006 g

0.003 g

0.059 g

0.902 g

0.003 g

0.109 g

Sterols
Nutrient	Amount	DV
Cholesterol	127.92 mg	43 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	227.20 g

Foods related to salisbury steak with gravy, potatoes, vegetable, frozen meal

Salisbury steak with gravy, potatoes, vegetable, frozen meal contains 456 calories per 312 g serving. This serving contains 26 g of fat, 21 g of protein and 34 g of carbohydrate. The latter is 4.2 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Salisbury steak with gravy, potatoes, vegetable, frozen meal contains 12 g of saturated fat and 128 mg of cholesterol per serving. 312 g of Salisbury steak with gravy, potatoes, vegetable, frozen meal contains 174.72 mcg vitamin A, 16.5 mg vitamin C, 0.31 mcg vitamin D as well as 2.62 mg of iron, 46.80 mg of calcium, 558 mg of potassium. Salisbury steak with gravy, potatoes, vegetable, frozen meal belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Salisbury steak with gravy, potatoes, vegetable, frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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