* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham or pork with gravy contains 390 calories per 244 g serving. This serving contains 18 g of fat, 49 g of protein and 3.9 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham or pork with gravy contains 6.4 g of saturated fat and 142 mg of cholesterol per serving. 244 g of Ham or pork with gravy contains 4.88 mcg vitamin A, 1.0 mg vitamin C, 1.22 mcg vitamin D as well as 1.93 mg of iron, 39.04 mg of calcium, 754 mg of potassium. Ham or pork with gravy belong to 'Meat mixed dishes' food category.
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Ham or pork with gravy nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.