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Venison or deer with gravy

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Nutrition Facts
Portion Size244 g
Amount Per Portion359
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 4.3g 22 %
Cholesterol 195mg 65 %
Sodium 842mg 37 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 62g 124 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 8.6mg 48 %
Potassium 564mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Venison or deer with gravy nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.278 mg23 %
Riboflavin [Vitamin B2]1.154 mg89 %
Niacin [Vitamin B3]12.834 mg80 %
Vitamin B6 0.834 mg49 %
Vitamin B12 [Cobalamin]5.20 mcg217 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.52 mcg5 %
  Folate, food 19.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.34 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.34 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 230.6 mg42 %

Minerals
NutrientAmount DV
Calcium 17.08 mg1 %
Copper 0.50 mg56 %
Iron 8.59 mg48 %
Magnesium 48.80 mg12 %
Phosphorus 458.72 mg37 %
Potassium 563.64 mg12 %
Selenium 30.26 mcg55 %
Sodium 841.80 mg37 %
Zinc 14.74 mg134 %

Proteins and Amino acids
NutrientAmount DV
Protein 62.17 g124 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.86 g1 %
  Fiber 0.00 g0 %
  Sugars 0.22 g
  Net carbs 3.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.613 g11 %
  Saturated fatty acids 4.270 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.857 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.915 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.254 g
  Monounsaturated fatty acids 2.269 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.205 g
    Octadecenoic acid 2.006 g
  Polyunsaturated fatty acids 0.742 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.529 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.134 g

Sterols
NutrientAmount DV
Cholesterol 195.20 mg65 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 167.38 g

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Venison or deer with gravy contains 359 calories per 244 g serving. This serving contains 8.6 g of fat, 62 g of protein and 3.9 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Venison or deer with gravy contains 4.3 g of saturated fat and 195 mg of cholesterol per serving. 244 g of Venison or deer with gravy contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.59 mg of iron, 17.08 mg of calcium, 564 mg of potassium. Venison or deer with gravy belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Venison or deer with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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