* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham or pork salad contains 419 calories per 182 g serving. This serving contains 33 g of fat, 24 g of protein and 5 g of carbohydrate. The latter is 3.8 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Ham or pork salad contains 6.1 g of saturated fat and 67 mg of cholesterol per serving. 182 g of Ham or pork salad contains 21.84 mcg vitamin A, 1.3 mg vitamin C, 0.91 mcg vitamin D as well as 1.13 mg of iron, 25.48 mg of calcium, 411 mg of potassium. Ham or pork salad belong to 'Meat mixed dishes' food category.
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Ham or pork salad nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.