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Ham or pork salad

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Nutrition Facts
Portion Size182 g
Amount Per Portion419
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 6.1g 30 %
Cholesterol 67mg 22 %
Sodium 1793mg 78 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0.7g 2 %
   Sugar 3.8g
Protein 24g 48 %
Vitamin D 0.9mcg 4 %
Calcium 25mg 2 %
Iron 1.1mg 6 %
Potassium 411mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham or pork salad nutrition facts and analysis per 1 cup (182 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.84 mcg2 %
  Carotene, alpha 12.74 mcg
  Carotene, beta 163.80 mcg
  Cryptoxanthin, beta 32.76 mcg
  Lutein + zeaxanthin 145.60 mcg
  Lycopene 0.00 mcg
  Retinol 5.46 mcg
Thiamin [Vitamin B1]0.652 mg54 %
Riboflavin [Vitamin B2]0.273 mg21 %
Niacin [Vitamin B3]4.872 mg30 %
Vitamin B6 0.477 mg28 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.02 mcg5 %
  Folate, food 20.02 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.91 mcg5 %
Vitamin E (alpha-tocopherol) 1.62 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.62 mg
Vitamin K 80.6 mcg67 %
  Vitamin K1 [Phylloquinone]80.6 mcg
Choline 111.4 mg20 %

Minerals
NutrientAmount DV
Calcium 25.48 mg2 %
Copper 0.11 mg12 %
Iron 1.13 mg6 %
Magnesium 25.48 mg6 %
Phosphorus 232.96 mg19 %
Potassium 411.32 mg9 %
Selenium 24.93 mcg45 %
Sodium 1792.70 mg78 %
Zinc 2.53 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.22 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 0.73 g3 %
  Sugars 3.75 g
  Net carbs 4.27 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 32.924 g42 %
  Saturated fatty acids 6.073 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 4.040 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.673 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.087 g
  Monounsaturated fatty acids 8.632 g
    Docosenoic acid 0.018 g
    Eicosenoic acid 0.091 g
    Hexadecenoic acid 0.231 g
    Octadecenoic acid 8.279 g
  Polyunsaturated fatty acids 17.141 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.084 g
    Octadecadienoic acid 14.964 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.078 g

Sterols
NutrientAmount DV
Cholesterol 67.34 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.66 g

Foods related to ham or pork salad

 
 
 
 
 
Ham or pork salad contains 419 calories per 182 g serving. This serving contains 33 g of fat, 24 g of protein and 5 g of carbohydrate. The latter is 3.8 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Ham or pork salad contains 6.1 g of saturated fat and 67 mg of cholesterol per serving. 182 g of Ham or pork salad contains 21.84 mcg vitamin A, 1.3 mg vitamin C, 0.91 mcg vitamin D as well as 1.13 mg of iron, 25.48 mg of calcium, 411 mg of potassium. Ham or pork salad belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Ham or pork salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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