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Ham pot pie

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Nutrition Facts
Portion Size252 g
Amount Per Portion587
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 9.2g 46 %
Cholesterol 30mg 10 %
Sodium 1567mg 68 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 3.3g 12 %
   Sugar 2.9g
Protein 20g 40 %
Vitamin D 0.5mcg 2 %
Calcium 33mg 3 %
Iron 3.5mg 19 %
Potassium 469mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham pot pie nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 120.96 mcg13 %
  Carotene, alpha 463.68 mcg
  Carotene, beta 1174.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 473.76 mcg
  Lycopene 0.00 mcg
  Retinol 2.52 mcg
Thiamin [Vitamin B1]0.612 mg51 %
Riboflavin [Vitamin B2]0.398 mg31 %
Niacin [Vitamin B3]6.983 mg44 %
Vitamin B6 0.330 mg19 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]120.96 mcg30 %
  Folate, food 27.72 mcg
  Folic acid 52.92 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 2.27 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.27 mg
Vitamin K 24.4 mcg20 %
  Vitamin K1 [Phylloquinone]24.4 mcg
Choline 67.5 mg12 %

Minerals
NutrientAmount DV
Calcium 32.76 mg3 %
Copper 0.20 mg22 %
Iron 3.48 mg19 %
Magnesium 37.80 mg9 %
Phosphorus 244.44 mg20 %
Potassium 468.72 mg10 %
Selenium 34.02 mcg62 %
Sodium 1567.44 mg68 %
Zinc 1.97 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.13 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.57 g17 %
  Fiber 3.28 g12 %
  Sugars 2.85 g
  Net carbs 43.29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 35.683 g46 %
  Saturated fatty acids 9.155 g46 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 4.743 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.992 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.098 g
  Monounsaturated fatty acids 14.626 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.111 g
    Octadecenoic acid 14.480 g
  Polyunsaturated fatty acids 9.631 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 8.943 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.648 g

Sterols
NutrientAmount DV
Cholesterol 30.24 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 144.50 g

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Ham pot pie contains 587 calories per 252 g serving. This serving contains 36 g of fat, 20 g of protein and 47 g of carbohydrate. The latter is 2.9 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Ham pot pie contains 9.2 g of saturated fat and 30 mg of cholesterol per serving. 252 g of Ham pot pie contains 120.96 mcg vitamin A, 9.8 mg vitamin C, 0.50 mcg vitamin D as well as 3.48 mg of iron, 32.76 mg of calcium, 469 mg of potassium. Ham pot pie belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Ham pot pie nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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