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Beef steak with onions, Puerto Rican style

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Nutrition Facts
Portion Size179 g
Amount Per Portion575
Calories
% Daily Value *
Total Fat 43g 55 %
   Saturated Fat 11g 55 %
Cholesterol 111mg 37 %
Sodium 1788mg 78 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 1.3g 5 %
   Sugar 2.8g
Protein 37g 74 %
Vitamin D 0.4mcg 2 %
Calcium 30mg 2 %
Iron 3.6mg 20 %
Potassium 630mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef steak with onions, Puerto Rican style nutrition facts and analysis per 1 cup (179 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.79 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.37 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.156 mg13 %
Riboflavin [Vitamin B2]0.292 mg22 %
Niacin [Vitamin B3]5.409 mg34 %
Vitamin B6 0.598 mg35 %
Vitamin B12 [Cobalamin]4.01 mcg167 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.48 mcg5 %
  Folate, food 21.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.36 mcg2 %
Vitamin E (alpha-tocopherol) 3.47 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.47 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 141.9 mg26 %

Minerals
NutrientAmount DV
Calcium 30.43 mg2 %
Copper 0.17 mg19 %
Iron 3.60 mg20 %
Magnesium 41.17 mg10 %
Phosphorus 341.89 mg27 %
Potassium 630.08 mg13 %
Selenium 35.44 mcg64 %
Sodium 1788.21 mg78 %
Zinc 5.91 mg54 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.45 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.05 g3 %
  Fiber 1.25 g4 %
  Sugars 2.77 g
  Net carbs 5.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 43.175 g55 %
  Saturated fatty acids 11.102 g56 %
    Butanoic acid 0.000 g
    Decanoic acid 0.054 g
    Dodecanoic acid 0.036 g
    Hexadecanoic acid 7.391 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.862 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.648 g
  Monounsaturated fatty acids 15.186 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.047 g
    Hexadecenoic acid 1.092 g
    Octadecenoic acid 14.048 g
  Polyunsaturated fatty acids 12.804 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 12.279 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.471 g

Sterols
NutrientAmount DV
Cholesterol 110.98 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.72 g

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Beef steak with onions, Puerto Rican style contains 575 calories per 179 g serving. This serving contains 43 g of fat, 37 g of protein and 7.1 g of carbohydrate. The latter is 2.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Beef steak with onions, Puerto Rican style contains 11 g of saturated fat and 111 mg of cholesterol per serving. 179 g of Beef steak with onions, Puerto Rican style contains 0.00 mcg vitamin A, 4.3 mg vitamin C, 0.36 mcg vitamin D as well as 3.60 mg of iron, 30.43 mg of calcium, 630 mg of potassium. Beef steak with onions, Puerto Rican style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef steak with onions, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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