* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Stewed goat, Puerto Rican style contains 466 calories per 177 g serving. This serving contains 32 g of fat, 39 g of protein and 3.5 g of carbohydrate. The latter is 1.6 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Stewed goat, Puerto Rican style contains 6.3 g of saturated fat and 112 mg of cholesterol per serving. 177 g of Stewed goat, Puerto Rican style contains 14.16 mcg vitamin A, 7.6 mg vitamin C, 0.18 mcg vitamin D as well as 5.40 mg of iron, 37.17 mg of calcium, 681 mg of potassium. Stewed goat, Puerto Rican style belong to 'Meat mixed dishes' food category.
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Stewed goat, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.