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Stewed rabbit,, Puerto Rican style

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Nutrition Facts
Portion Size219 g
Amount Per Portion464
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 5.4g 27 %
Cholesterol 101mg 34 %
Sodium 964mg 42 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.2g 8 %
   Sugar 2g
Protein 38g 76 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 3.8mg 21 %
Potassium 749mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stewed rabbit,, Puerto Rican style nutrition facts and analysis per 1 cup, NFS (219 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.38 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 59.13 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.47 mcg
  Lycopene 2625.81 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.241 mg19 %
Niacin [Vitamin B3]8.907 mg56 %
Vitamin B6 0.497 mg29 %
Vitamin B12 [Cobalamin]4.95 mcg206 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.71 mcg5 %
  Folate, food 19.71 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.1 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.44 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.44 mg
Vitamin K 14.9 mcg12 %
  Vitamin K1 [Phylloquinone]14.9 mcg
Choline 111.9 mg20 %

Minerals
NutrientAmount DV
Calcium 43.80 mg3 %
Copper 0.33 mg37 %
Iron 3.79 mg21 %
Magnesium 45.99 mg11 %
Phosphorus 317.55 mg25 %
Potassium 748.98 mg16 %
Selenium 45.55 mcg83 %
Sodium 963.60 mg42 %
Zinc 3.07 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.54 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.96 g5 %
  Fiber 2.19 g8 %
  Sugars 2.01 g
  Net carbs 12.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 27.813 g36 %
  Saturated fatty acids 5.429 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 4.246 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.812 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.258 g
  Monounsaturated fatty acids 15.672 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.055 g
    Hexadecenoic acid 0.550 g
    Octadecenoic acid 14.986 g
  Polyunsaturated fatty acids 3.835 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.300 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.545 g

Sterols
NutrientAmount DV
Cholesterol 100.74 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.23 g

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Stewed rabbit,, Puerto Rican style contains 464 calories per 219 g serving. This serving contains 28 g of fat, 38 g of protein and 15 g of carbohydrate. The latter is 2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Stewed rabbit,, Puerto Rican style contains 5.4 g of saturated fat and 101 mg of cholesterol per serving. 219 g of Stewed rabbit,, Puerto Rican style contains 4.38 mcg vitamin A, 13.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.79 mg of iron, 43.80 mg of calcium, 749 mg of potassium. Stewed rabbit,, Puerto Rican style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stewed rabbit,, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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