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Stewed, Mexican style, ground beef and pork, seasoned

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Nutrition Facts

Portion Size	222 g

Amount Per Portion	309
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.7g	28 %

Cholesterol 118mg	39 %

Sodium 759mg	33 %

Total Carbohydrate 3.3g	1 %

Dietary Fiber 0.7g	2 %

Sugar 1g

Protein 37g	74 %

Vitamin D 0.4mcg	2 %

Calcium 42mg	3 %

Iron 2.7mg	15 %

Potassium 622mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Stewed, Mexican style, ground beef and pork, seasoned nutrition facts and analysis per 1 cup (222 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.10 mcg	1 %
Carotene, alpha	17.76 mcg
Carotene, beta	91.02 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	48.84 mcg
Lycopene	410.70 mcg
Retinol	2.22 mcg
Thiamin [Vitamin B1]	0.391 mg	33 %
Riboflavin [Vitamin B2]	0.344 mg	26 %
Niacin [Vitamin B3]	8.498 mg	53 %
Vitamin B6	0.695 mg	41 %
Vitamin B12 [Cobalamin]	2.18 mcg	91 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.32 mcg	3 %
Folate, food	11.10 mcg
Folic acid	2.22 mcg
Vitamin C [Ascorbic acid]	9.1 mg	10 %
Vitamin D	0.44 mcg	2 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Choline	101.2 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	42.18 mg	3 %
Copper	0.16 mg	18 %
Iron	2.73 mg	15 %
Magnesium	42.18 mg	10 %
Phosphorus	341.88 mg	27 %
Potassium	621.60 mg	13 %
Selenium	46.18 mcg	84 %
Sodium	759.24 mg	33 %
Zinc	6.17 mg	56 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	37.07 g	74 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.29 g	1 %
Fiber	0.67 g	2 %
Sugars	1.02 g
Net carbs	2.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

15.496 g

20 %

5.688 g

28 %

0.000 g

0.004 g

0.011 g

3.297 g

0.000 g

1.778 g

0.000 g

0.362 g

6.802 g

0.000 g

0.064 g

0.513 g

5.972 g

0.850 g

0.000 g

0.002 g

0.000 g

0.078 g

0.699 g

0.000 g

0.058 g

Sterols
Nutrient	Amount	DV
Cholesterol	117.66 mg	39 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	163.15 g

Foods related to stewed, mexican style, ground beef and pork, seasoned

Stewed, Mexican style, ground beef and pork, seasoned contains 309 calories per 222 g serving. This serving contains 15 g of fat, 37 g of protein and 3.3 g of carbohydrate. The latter is 1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Stewed, Mexican style, ground beef and pork, seasoned contains 5.7 g of saturated fat and 118 mg of cholesterol per serving. 222 g of Stewed, Mexican style, ground beef and pork, seasoned contains 11.10 mcg vitamin A, 9.1 mg vitamin C, 0.44 mcg vitamin D as well as 2.73 mg of iron, 42.18 mg of calcium, 622 mg of potassium. Stewed, Mexican style, ground beef and pork, seasoned belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Stewed, Mexican style, ground beef and pork, seasoned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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