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Turnover, no gravy, and cheese-filled, chicken- or turkey-

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Nutrition Facts

Portion Size	128 g

Amount Per Portion	301
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.4g	17 %

Cholesterol 37mg	12 %

Sodium 443mg	19 %

Total Carbohydrate 39g	14 %

Dietary Fiber 1.4g	5 %

Sugar 9.7g

Protein 11g	22 %

Vitamin D 0.3mcg	2 %

Calcium 195mg	15 %

Iron 3.8mg	21 %

Potassium 241mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turnover, no gravy, and cheese-filled, chicken- or turkey- nutrition facts and analysis per 1 cup (128 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	74.24 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	64.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	147.20 mcg
Lycopene	0.00 mcg
Retinol	69.12 mcg
Thiamin [Vitamin B1]	0.534 mg	45 %
Riboflavin [Vitamin B2]	0.349 mg	27 %
Niacin [Vitamin B3]	4.384 mg	27 %
Vitamin B6	0.122 mg	7 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	107.52 mcg	27 %
Folate, food	14.08 mcg
Folic acid	55.04 mcg
Vitamin C [Ascorbic acid]	6.3 mg	7 %
Vitamin D	0.26 mcg	1 %
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.37 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Choline	37.2 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	194.56 mg	15 %
Copper	0.14 mg	16 %
Iron	3.80 mg	21 %
Magnesium	23.04 mg	5 %
Phosphorus	215.04 mg	17 %
Potassium	240.64 mg	5 %
Selenium	14.85 mcg	27 %
Sodium	442.88 mg	19 %
Zinc	1.22 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.39 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.91 g	14 %
Fiber	1.41 g	5 %
Sugars	9.73 g
Net carbs	37.5 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

11.008 g

14 %

3.354 g

17 %

0.008 g

0.045 g

0.221 g

2.085 g

0.018 g

0.723 g

0.026 g

0.229 g

4.378 g

0.000 g

0.058 g

0.151 g

4.168 g

1.664 g

0.003 g

0.001 g

0.018 g

1.491 g

0.000 g

0.147 g

Sterols
Nutrient	Amount	DV
Cholesterol	37.12 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.00 g

Foods related to turnover, no gravy, and cheese-filled, chicken- or turkey-

Turnover, no gravy, and cheese-filled, chicken- or turkey- contains 301 calories per 128 g serving. This serving contains 11 g of fat, 11 g of protein and 39 g of carbohydrate. The latter is 9.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Turnover, no gravy, and cheese-filled, chicken- or turkey- contains 3.4 g of saturated fat and 37 mg of cholesterol per serving. 128 g of Turnover, no gravy, and cheese-filled, chicken- or turkey- contains 74.24 mcg vitamin A, 6.3 mg vitamin C, 0.26 mcg vitamin D as well as 3.80 mg of iron, 194.56 mg of calcium, 241 mg of potassium. Turnover, no gravy, and cheese-filled, chicken- or turkey- belong to 'Turnovers and other grain-based items' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turnovers and other grain-based items

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Turnover, no gravy, and cheese-filled, chicken- or turkey- nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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