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Turnover, lower in fat, meat- and cheese-filled

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Nutrition Facts
Portion Size128 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 3.1g 16 %
Cholesterol 26mg 9 %
Sodium 541mg 24 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 2.2g 8 %
   Sugar 9.7g
Protein 13g 26 %
Vitamin D 0.3mcg 2 %
Calcium 251mg 19 %
Iron 2.8mg 16 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnover, lower in fat, meat- and cheese-filled nutrition facts and analysis per 1 turnover (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 147.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.527 mg44 %
Riboflavin [Vitamin B2]0.393 mg30 %
Niacin [Vitamin B3]4.431 mg28 %
Vitamin B6 0.131 mg8 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]107.52 mcg27 %
  Folate, food 14.08 mcg
  Folic acid 55.04 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 37.2 mg7 %

Minerals
NutrientAmount DV
Calcium 250.88 mg19 %
Copper 0.10 mg11 %
Iron 2.75 mg15 %
Magnesium 26.88 mg6 %
Phosphorus 252.16 mg20 %
Potassium 259.84 mg6 %
Selenium 15.10 mcg27 %
Sodium 541.44 mg24 %
Zinc 1.55 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.16 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.63 g15 %
  Fiber 2.18 g8 %
  Sugars 9.73 g
  Net carbs 39.45 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.358 g11 %
  Saturated fatty acids 3.058 g15 %
    Butanoic acid 0.004 g
    Decanoic acid 0.042 g
    Dodecanoic acid 0.278 g
    Hexadecanoic acid 1.565 g
    Hexanoic acid 0.014 g
    Octadecanoic acid 0.855 g
    Octanoic acid 0.026 g
    Tetradecanoic acid 0.215 g
  Monounsaturated fatty acids 1.985 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.067 g
    Octadecenoic acid 1.880 g
  Polyunsaturated fatty acids 1.796 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 1.597 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.148 g

Sterols
NutrientAmount DV
Cholesterol 25.60 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.05 g

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Turnover, lower in fat, meat- and cheese-filled contains 294 calories per 128 g serving. This serving contains 8.4 g of fat, 13 g of protein and 42 g of carbohydrate. The latter is 9.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Turnover, lower in fat, meat- and cheese-filled contains 3.1 g of saturated fat and 26 mg of cholesterol per serving. 128 g of Turnover, lower in fat, meat- and cheese-filled contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.26 mcg vitamin D as well as 2.75 mg of iron, 250.88 mg of calcium, 260 mg of potassium. Turnover, lower in fat, meat- and cheese-filled belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Turnover, lower in fat, meat- and cheese-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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