Printed from https://www.nutritionvalue.org

Turnover, no gravy, meat-filled

Select portion size:
Nutrition Facts
Portion Size88 g
Amount Per Portion326
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 6g 30 %
Cholesterol 32mg 11 %
Sodium 392mg 17 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.9g 3 %
   Sugar 0.1g
Protein 11g 22 %
Vitamin D 0.1mcg 0 %
Calcium 9.7mg 1 %
Iron 2.1mg 12 %
Potassium 105mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Turnover, no gravy, meat-filled nutrition facts and analysis per 1 turnover (88 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.205 mg17 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]2.725 mg17 %
Vitamin B6 0.088 mg5 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.60 mcg15 %
  Folate, food 8.80 mcg
  Folic acid 31.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
Vitamin E (alpha-tocopherol) 1.07 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
Vitamin K 8.5 mcg7 %
  Vitamin K1 [Phylloquinone]8.5 mcg
Choline 33.4 mg6 %

Minerals
NutrientAmount DV
Calcium 9.68 mg1 %
Copper 0.09 mg10 %
Iron 2.13 mg12 %
Magnesium 12.32 mg3 %
Phosphorus 82.72 mg7 %
Potassium 104.72 mg2 %
Selenium 17.16 mcg31 %
Sodium 391.60 mg17 %
Zinc 2.11 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.29 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.94 g8 %
  Fiber 0.88 g3 %
  Sugars 0.11 g
  Net carbs 22.06 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 20.680 g27 %
  Saturated fatty acids 5.971 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 3.233 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.367 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.200 g
  Monounsaturated fatty acids 8.523 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.231 g
    Octadecenoic acid 8.268 g
  Polyunsaturated fatty acids 4.528 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 4.171 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.345 g

Sterols
NutrientAmount DV
Cholesterol 31.68 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.84 g

Foods related to turnover, no gravy, meat-filled

 
 
 
 
 
Turnover, no gravy, meat-filled contains 326 calories per 88 g serving. This serving contains 21 g of fat, 11 g of protein and 23 g of carbohydrate. The latter is 0.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Turnover, no gravy, meat-filled contains 6 g of saturated fat and 32 mg of cholesterol per serving. 88 g of Turnover, no gravy, meat-filled contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.13 mg of iron, 9.68 mg of calcium, 105 mg of potassium. Turnover, no gravy, meat-filled belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
Please let us know if you have any suggestions on how to make this website better.
Turnover, no gravy, meat-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved