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Dumpling, meat-filled

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Nutrition Facts
Portion Size97 g
Amount Per Portion347
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 6.4g 32 %
Cholesterol 34mg 11 %
Sodium 438mg 19 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0.9g 3 %
   Sugar 0.1g
Protein 12g 24 %
Vitamin D 0.1mcg 0 %
Calcium 11mg 1 %
Iron 2.3mg 13 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dumpling, meat-filled nutrition facts and analysis per 1 dumpling, any size (97 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.85 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]2.915 mg18 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.69 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.96 mcg16 %
  Folate, food 8.73 mcg
  Folic acid 32.98 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 9.0 mcg8 %
  Vitamin K1 [Phylloquinone]9.0 mcg
Choline 35.6 mg6 %

Minerals
NutrientAmount DV
Calcium 10.67 mg1 %
Copper 0.10 mg11 %
Iron 2.29 mg13 %
Magnesium 12.61 mg3 %
Phosphorus 88.27 mg7 %
Potassium 113.49 mg2 %
Selenium 18.24 mcg33 %
Sodium 438.44 mg19 %
Zinc 2.27 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.12 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.50 g9 %
  Fiber 0.87 g3 %
  Sugars 0.13 g
  Net carbs 23.63 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 22.019 g28 %
  Saturated fatty acids 6.376 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 3.450 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.527 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.215 g
  Monounsaturated fatty acids 9.074 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.248 g
    Octadecenoic acid 8.801 g
  Polyunsaturated fatty acids 4.804 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 4.426 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.367 g

Sterols
NutrientAmount DV
Cholesterol 33.95 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.98 g

Foods related to dumpling, meat-filled

 
 
 
Dumpling, meat-filled contains 347 calories per 97 g serving. This serving contains 22 g of fat, 12 g of protein and 25 g of carbohydrate. The latter is 0.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Dumpling, meat-filled contains 6.4 g of saturated fat and 34 mg of cholesterol per serving. 97 g of Dumpling, meat-filled contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.29 mg of iron, 10.67 mg of calcium, 113 mg of potassium. Dumpling, meat-filled belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Dumpling, meat-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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