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Turnover, no gravy, meat- and bean-filled

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Nutrition Facts

Portion Size	88 g

Amount Per Portion	304
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 5.4g	27 %

Cholesterol 28mg	9 %

Sodium 352mg	15 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1.4g	5 %

Sugar 0.1g

Protein 11g	22 %

Vitamin D 0.1mcg	0 %

Calcium 11mg	1 %

Iron 2.2mg	12 %

Potassium 131mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turnover, no gravy, meat- and bean-filled nutrition facts and analysis per 1 turnover (88 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.40 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.200 mg	17 %
Riboflavin [Vitamin B2]	0.171 mg	13 %
Niacin [Vitamin B3]	2.502 mg	16 %
Vitamin B6	0.090 mg	5 %
Vitamin B12 [Cobalamin]	0.58 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	67.76 mcg	17 %
Folate, food	19.36 mcg
Folic acid	28.16 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin E (alpha-tocopherol)	0.97 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.97 mg
Vitamin K	8.4 mcg	7 %
Vitamin K1 [Phylloquinone]	8.4 mcg
Choline	32.7 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	11.44 mg	1 %
Copper	0.10 mg	11 %
Iron	2.19 mg	12 %
Magnesium	14.96 mg	4 %
Phosphorus	87.12 mg	7 %
Potassium	131.12 mg	3 %
Selenium	15.58 mcg	28 %
Sodium	352.00 mg	15 %
Zinc	2.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.96 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.73 g	8 %
Fiber	1.41 g	5 %
Sugars	0.12 g
Net carbs	21.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

18.630 g

24 %

5.372 g

27 %

0.000 g

0.013 g

0.014 g

2.911 g

0.000 g

2.128 g

0.000 g

0.180 g

7.662 g

0.000 g

0.020 g

0.208 g

7.433 g

4.094 g

0.000 g

0.004 g

0.001 g

0.005 g

3.758 g

0.000 g

0.326 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.16 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	34.47 g

Foods related to turnover, no gravy, meat- and bean-filled

Turnover, no gravy, meat- and bean-filled contains 304 calories per 88 g serving. This serving contains 19 g of fat, 11 g of protein and 23 g of carbohydrate. The latter is 0.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Turnover, no gravy, meat- and bean-filled contains 5.4 g of saturated fat and 28 mg of cholesterol per serving. 88 g of Turnover, no gravy, meat- and bean-filled contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.09 mcg vitamin D as well as 2.19 mg of iron, 11.44 mg of calcium, 131 mg of potassium. Turnover, no gravy, meat- and bean-filled belong to 'Turnovers and other grain-based items' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turnovers and other grain-based items

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Turnover, no gravy, meat- and bean-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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