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Turnover filled with meat and vegetable, no gravy, no potatoes

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Nutrition Facts

Portion Size	88 g

Amount Per Portion	268
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 4.8g	24 %

Cholesterol 26mg	9 %

Sodium 319mg	14 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1.1g	4 %

Sugar 0.8g

Protein 9.4g	19 %

Vitamin D 0.1mcg	0 %

Calcium 12mg	1 %

Iron 1.8mg	10 %

Potassium 114mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turnover filled with meat and vegetable, no gravy, no potatoes nutrition facts and analysis per 1 turnover (88 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.76 mcg	5 %
Carotene, alpha	177.76 mcg
Carotene, beta	457.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	167.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.185 mg	15 %
Riboflavin [Vitamin B2]	0.156 mg	12 %
Niacin [Vitamin B3]	2.299 mg	14 %
Vitamin B6	0.099 mg	6 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	54.56 mcg	14 %
Folate, food	11.44 mcg
Folic acid	24.64 mcg
Vitamin C [Ascorbic acid]	4.3 mg	5 %
Vitamin D	0.09 mcg	0 %
Vitamin E (alpha-tocopherol)	0.93 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.93 mg
Vitamin K	9.1 mcg	8 %
Vitamin K1 [Phylloquinone]	9.1 mcg
Choline	28.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	12.32 mg	1 %
Copper	0.08 mg	9 %
Iron	1.82 mg	10 %
Magnesium	12.32 mg	3 %
Phosphorus	73.04 mg	6 %
Potassium	114.40 mg	2 %
Selenium	13.82 mcg	25 %
Sodium	318.56 mg	14 %
Zinc	1.73 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.38 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.11 g	7 %
Fiber	1.14 g	4 %
Sugars	0.82 g
Net carbs	18.97 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

16.518 g

21 %

4.763 g

24 %

0.000 g

0.011 g

0.013 g

2.581 g

0.000 g

1.887 g

0.000 g

0.159 g

6.794 g

0.000 g

0.018 g

0.184 g

6.591 g

3.626 g

0.000 g

0.004 g

0.001 g

0.005 g

3.340 g

0.000 g

0.277 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.52 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	40.90 g

Foods related to turnover filled with meat and vegetable, no gravy, no potatoes

Turnover filled with meat and vegetable, no gravy, no potatoes contains 268 calories per 88 g serving. This serving contains 17 g of fat, 9.4 g of protein and 20 g of carbohydrate. The latter is 0.8 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Turnover filled with meat and vegetable, no gravy, no potatoes contains 4.8 g of saturated fat and 26 mg of cholesterol per serving. 88 g of Turnover filled with meat and vegetable, no gravy, no potatoes contains 45.76 mcg vitamin A, 4.3 mg vitamin C, 0.09 mcg vitamin D as well as 1.82 mg of iron, 12.32 mg of calcium, 114 mg of potassium. Turnover filled with meat and vegetable, no gravy, no potatoes belong to 'Turnovers and other grain-based items' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turnovers and other grain-based items

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Turnover filled with meat and vegetable, no gravy, no potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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