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Turnover, tomato-based sauce, meat- and cheese-filled

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Nutrition Facts

Portion Size	152 g

Amount Per Portion	383
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6g	30 %

Cholesterol 30mg	10 %

Sodium 575mg	25 %

Total Carbohydrate 47g	17 %

Dietary Fiber 3.3g	12 %

Sugar 12g

Protein 14g	28 %

Vitamin D 0.3mcg	2 %

Calcium 275mg	21 %

Iron 3.2mg	18 %

Potassium 310mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turnover, tomato-based sauce, meat- and cheese-filled nutrition facts and analysis per 1 Hot Pockets Pepperoni Pizza (152 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.24 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	214.32 mcg
Cryptoxanthin, beta	13.68 mcg
Lutein + zeaxanthin	197.60 mcg
Lycopene	2649.36 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.587 mg	49 %
Riboflavin [Vitamin B2]	0.316 mg	24 %
Niacin [Vitamin B3]	4.441 mg	28 %
Vitamin B6	0.093 mg	5 %
Vitamin B12 [Cobalamin]	0.91 mcg	38 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	162.64 mcg	41 %
Folate, food	50.16 mcg
Folic acid	66.88 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0.30 mcg	2 %
Vitamin E (alpha-tocopherol)	1.05 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.05 mg
Vitamin K	16.4 mcg	14 %
Vitamin K1 [Phylloquinone]	16.4 mcg
Choline	54.9 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	275.12 mg	21 %
Copper	0.13 mg	14 %
Iron	3.16 mg	18 %
Magnesium	33.44 mg	8 %
Phosphorus	282.72 mg	23 %
Potassium	310.08 mg	7 %
Selenium	15.20 mcg	28 %
Sodium	574.56 mg	25 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.17 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.63 g	17 %
Fiber	3.34 g	12 %
Sugars	11.75 g
Net carbs	43.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

15.550 g

20 %

5.974 g

30 %

0.029 g

0.091 g

0.342 g

3.712 g

0.038 g

1.287 g

0.044 g

0.415 g

4.236 g

0.000 g

0.056 g

0.149 g

4.001 g

3.969 g

0.003 g

0.005 g

0.003 g

0.027 g

3.502 g

0.000 g

0.389 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.40 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	71.76 g

Foods related to turnover, tomato-based sauce, meat- and cheese-filled

Turnover, tomato-based sauce, meat- and cheese-filled contains 383 calories per 152 g serving. This serving contains 16 g of fat, 14 g of protein and 47 g of carbohydrate. The latter is 12 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Turnover, tomato-based sauce, meat- and cheese-filled contains 6 g of saturated fat and 30 mg of cholesterol per serving. 152 g of Turnover, tomato-based sauce, meat- and cheese-filled contains 18.24 mcg vitamin A, 0.9 mg vitamin C, 0.30 mcg vitamin D as well as 3.16 mg of iron, 275.12 mg of calcium, 310 mg of potassium. Turnover, tomato-based sauce, meat- and cheese-filled belong to 'Turnovers and other grain-based items' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turnovers and other grain-based items

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Turnover, tomato-based sauce, meat- and cheese-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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