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KFC, Popcorn Chicken

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Nutrition Facts

Portion Size	6.4 g

Amount Per Portion	22
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.3g	2 %

Cholesterol 2.6mg	1 %

Sodium 73mg	3 %

Total Carbohydrate 1.4g	1 %

Dietary Fiber 0.1g	0 %

Sugar 0g

Protein 1.1g	2 %

Calcium 2.1mg	0 %

Iron 0.1mg	1 %

Potassium 18mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, Popcorn Chicken nutrition facts and analysis per 1 piece (6.4 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.008 mg	1 %
Niacin [Vitamin B3]	0.519 mg	3 %
Pantothenic acid [Vitamin B5]	0.072 mg	1 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.19 mg
Tocopherol, gamma	0.38 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	5.6 mcg	5 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	4.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	2.05 mg	0 %
Copper	0.00 mg	0 %
Iron	0.09 mg	0 %
Magnesium	1.79 mg	0 %
Manganese	0.015 mg	1 %
Phosphorus	19.14 mg	2 %
Potassium	18.43 mg	0 %
Selenium	1.67 mcg	3 %
Sodium	72.96 mg	3 %
Zinc	0.06 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.13 g	2 %
Alanine	0.062 g
Arginine	0.067 g
Aspartic acid	0.100 g
Cystine	0.014 g
Glutamic acid	0.241 g
Glycine	0.049 g
Histidine	0.037 g	3 %
Isoleucine	0.051 g	3 %
Leucine	0.088 g	3 %
Lysine	0.083 g	3 %
Methionine	0.023 g
Phenylalanine	0.048 g
Proline	0.056 g
Serine	0.046 g
Threonine	0.046 g	3 %
Tryptophan	0.015 g	4 %
Tyrosine	0.030 g
Valine	0.055 g	3 %
Phenylalanine + Tyrosine	0.078 g	3 %
Methionine + Cysteine	0.023 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.36 g	0 %
Fiber	0.06 g	0 %
Starch	1.17 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	1.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.59 g	14.80

Nutrient

Amount

1.391 g

2 %

0.253 g

1 %

0.000 g

Docosanoic acid

0.004 g

0.000 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.001 g

0.172 g

0.000 g

0.067 g

0.001 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.001 g

0.002 g

0.362 g

Cis-hexadecenoic acid

0.015 g

Cis-octadecenoic acid

0.337 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.005 g

Heptadecenoic acid

0.001 g

0.015 g

0.340 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.003 g

0.646 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.59 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.002 g

0.603 g

0.000 g

0.037 g

Trans-octadecadienoic acid

0.007 g

0.010 g

Fatty acids, total trans-monoenoic

0.003 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.56 mg	1 %

Other
Nutrient	Amount	DV
Ash	0.24 g
Water	2.28 g

Foods related to kfc, popcorn chicken

KFC, Popcorn Chicken contains 22 calories per 6.4 g serving. This serving contains 1.4 g of fat, 1.1 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. KFC, Popcorn Chicken contains 0.3 g of saturated fat and 2.6 mg of cholesterol per serving. 6.4 g of KFC, Popcorn Chicken contains 0.09 mg of iron, 2.05 mg of calcium, 18 mg of potassium. KFC, Popcorn Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, Popcorn Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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