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KFC, Skin and Breading, ORIGINAL RECIPE, Fried Chicken

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	384
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 6.3g	32 %

Cholesterol 82mg	27 %

Sodium 1042mg	45 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 14g	28 %

Calcium 117mg	9 %

Iron 0.9mg	5 %

Potassium 244mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, Skin and Breading, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.00 mcg	2 %
Retinol	20.00 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.197 mg	15 %
Niacin [Vitamin B3]	5.420 mg	34 %
Pantothenic acid [Vitamin B5]	0.880 mg	18 %
Vitamin B6	0.140 mg	8 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin E (alpha-tocopherol)	1.20 mg	8 %
Tocopherol, alpha	1.20 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.78 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.33 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	117.00 mg	9 %
Copper	0.08 mg	9 %
Iron	0.88 mg	5 %
Magnesium	25.00 mg	6 %
Manganese	0.298 mg	13 %
Phosphorus	252.00 mg	20 %
Potassium	244.00 mg	5 %
Selenium	17.20 mcg	31 %
Sodium	1042.00 mg	45 %
Zinc	0.87 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.17 g	28 %
Alanine	0.807 g
Arginine	0.801 g
Aspartic acid	0.962 g
Cystine	0.164 g
Glutamic acid	3.313 g
Glycine	1.191 g
Histidine	0.337 g	29 %
Hydroxyproline	0.371 g
Isoleucine	0.416 g	27 %
Leucine	0.864 g	25 %
Lysine	0.615 g	20 %
Methionine	0.205 g
Phenylalanine	0.542 g
Proline	1.137 g
Serine	0.552 g
Threonine	0.467 g	29 %
Tryptophan	0.108 g	26 %
Tyrosine	0.434 g
Valine	0.516 g	26 %
Phenylalanine + Tyrosine	0.976 g	36 %
Methionine + Cysteine	0.205 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.79 g	7 %
Fiber	0.00 g	0 %
Starch	16.72 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	18.79 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.77 g	4.43 g	5.73

Nutrient

Amount

28.010 g

36 %

6.343 g

32 %

0.000 g

0.010 g

Docosanoic acid

0.051 g

0.013 g

Eicosanoic acid

0.079 g

Heptadecanoic acid

0.044 g

4.427 g

0.000 g

1.524 g

0.007 g

Pentadecanoic acid

0.021 g

Tetracosanoic acid

0.021 g

0.147 g

14.448 g

Cis-hexadecenoic acid

1.098 g

Cis-octadecenoic acid

12.771 g

0.034 g

Docosenoic cis acid

0.034 g

Docosenoic trans acid

0.000 g

0.280 g

Heptadecenoic acid

0.031 g

1.110 g

12.926 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.022 g

Tetradecenoic acid

0.045 g

Trans-hexadecenoic acid

0.013 g

Trans-octadecenoic acid

0.156 g

5.375 g

α-linolenic acid n-3 (ALA)

0.76 g

γ-linolenic acid n-6 (GLA)

0.04 g

Cis,cis-eicosadienoic n-6 acid

0.023 g

Linoleic acid n-6 (LA)

4.34 g

0.003 g

0.006 g

Docosatetraenoic acid

0.015 g

Eicosadienoic acid

0.030 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.029 g

0.002 g

0.065 g

Octadecadienoic CLAs acid

0.027 g

4.415 g

0.003 g

0.809 g

Trans-octadecadienoic acid

0.045 g

Trans-octadecatrienoic acid

0.000 g

0.214 g

Fatty acids, total trans-monoenoic

0.168 g

Fatty acids, total trans-polyenoic

0.045 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.00 mg	27 %

Other
Nutrient	Amount	DV
Ash	3.51 g
Water	35.52 g

Foods related to kfc, skin and breading, original recipe, fried chicken

KFC, Skin and Breading, ORIGINAL RECIPE, Fried Chicken contains 384 calories per 100 g serving. This serving contains 28 g of fat, 14 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. KFC, Skin and Breading, ORIGINAL RECIPE, Fried Chicken contains 6.3 g of saturated fat and 82 mg of cholesterol per serving. 100 g of KFC, Skin and Breading, ORIGINAL RECIPE, Fried Chicken contains 20.00 mcg vitamin A as well as 0.88 mg of iron, 117.00 mg of calcium, 244 mg of potassium. KFC, Skin and Breading, ORIGINAL RECIPE, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, Skin and Breading, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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