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KFC, meat and skin with breading, Thigh, ORIGINAL RECIPE, Fried Chicken

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	363
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 5.6g	28 %

Cholesterol 140mg	47 %

Sodium 1054mg	46 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Calcium 86mg	7 %

Iron 1.2mg	7 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, meat and skin with breading, Thigh, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis per 1 thigh, with skin (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.25 mcg	2 %
Retinol	20.25 mcg
Thiamin [Vitamin B1]	0.115 mg	10 %
Riboflavin [Vitamin B2]	0.350 mg	27 %
Niacin [Vitamin B3]	7.457 mg	47 %
Pantothenic acid [Vitamin B5]	1.315 mg	26 %
Vitamin B6	0.186 mg	11 %
Vitamin B12 [Cobalamin]	0.54 mcg	22 %
Vitamin E (alpha-tocopherol)	1.04 mg	7 %
Tocopherol, alpha	1.04 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	1.24 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.23 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	9.4 mg
Choline	87.1 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	86.40 mg	7 %
Copper	0.11 mg	12 %
Iron	1.19 mg	7 %
Magnesium	29.70 mg	7 %
Manganese	0.217 mg	9 %
Phosphorus	310.50 mg	25 %
Potassium	319.95 mg	7 %
Selenium	31.73 mcg	58 %
Sodium	1054.35 mg	46 %
Zinc	1.94 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.52 g	51 %
Alanine	1.454 g
Arginine	1.443 g
Aspartic acid	1.733 g
Cystine	0.296 g
Glutamic acid	5.967 g
Glycine	2.145 g
Histidine	0.608 g	53 %
Hydroxyproline	0.668 g
Isoleucine	0.749 g	48 %
Leucine	1.557 g	45 %
Lysine	1.107 g	36 %
Methionine	0.370 g
Phenylalanine	0.976 g
Proline	2.048 g
Serine	0.994 g
Threonine	0.842 g	52 %
Tryptophan	0.196 g	48 %
Tyrosine	0.782 g
Valine	0.930 g	47 %
Phenylalanine + Tyrosine	1.758 g	65 %
Methionine + Cysteine	0.370 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.42 g	4 %
Fiber	0.00 g	0 %
Starch	10.17 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	11.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.02 g	1.47

Nutrient

Amount

23.936 g

31 %

5.566 g

28 %

0.000 g

0.008 g

Docosanoic acid

0.039 g

0.011 g

Eicosanoic acid

0.058 g

Heptadecanoic acid

0.032 g

3.961 g

0.000 g

1.300 g

0.004 g

Pentadecanoic acid

0.016 g

Tetracosanoic acid

0.018 g

0.121 g

11.621 g

0.024 g

0.216 g

Heptadecenoic acid

0.023 g

1.017 g

10.284 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.018 g

Tetradecenoic acid

0.038 g

4.424 g

Cis,cis-eicosadienoic n-6 acid

0.022 g

0.004 g

0.008 g

Docosatetraenoic acid

0.023 g

Eicosadienoic acid

0.036 g

0.003 g

0.093 g

3.656 g

0.003 g

0.575 g

0.161 g

Sterols
Nutrient	Amount	DV
Cholesterol	140.40 mg	47 %

Other
Nutrient	Amount	DV
Ash	3.81 g
Water	70.32 g

Foods related to kfc, meat and skin with breading, thigh, original recipe, fried chicken

KFC, meat and skin with breading, Thigh, ORIGINAL RECIPE, Fried Chicken contains 363 calories per 135 g serving. This serving contains 24 g of fat, 26 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. KFC, meat and skin with breading, Thigh, ORIGINAL RECIPE, Fried Chicken contains 5.6 g of saturated fat and 140 mg of cholesterol per serving. 135 g of KFC, meat and skin with breading, Thigh, ORIGINAL RECIPE, Fried Chicken contains 20.25 mcg vitamin A as well as 1.19 mg of iron, 86.40 mg of calcium, 320 mg of potassium. KFC, meat and skin with breading, Thigh, ORIGINAL RECIPE, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, meat and skin with breading, Thigh, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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