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KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken

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Nutrition Facts

Portion Size	152 g

Amount Per Portion	470
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 7.5g	38 %

Cholesterol 138mg	46 %

Sodium 1037mg	45 %

Total Carbohydrate 16g	6 %

Protein 26g	52 %

Calcium 46mg	4 %

Iron 1.3mg	7 %

Potassium 342mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken nutrition facts and analysis per 1 thigh, with skin (152 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	34.96 mcg
Thiamin [Vitamin B1]	0.056 mg	5 %
Riboflavin [Vitamin B2]	0.252 mg	19 %
Niacin [Vitamin B3]	6.766 mg	42 %
Pantothenic acid [Vitamin B5]	1.678 mg	34 %
Vitamin B6	0.327 mg	19 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %

Minerals
Nutrient	Amount	DV
Calcium	45.60 mg	4 %
Copper	0.77 mg	86 %
Iron	1.26 mg	7 %
Magnesium	30.40 mg	7 %
Manganese	0.258 mg	11 %
Phosphorus	287.28 mg	23 %
Potassium	342.00 mg	7 %
Selenium	31.16 mcg	57 %
Sodium	1036.64 mg	45 %
Zinc	1.99 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.10 g	52 %
Alanine	1.487 g
Arginine	1.476 g
Aspartic acid	1.774 g
Cystine	0.302 g
Glutamic acid	6.104 g
Glycine	2.195 g
Histidine	0.622 g	54 %
Hydroxyproline	0.687 g
Isoleucine	0.766 g	49 %
Leucine	1.591 g	46 %
Lysine	1.132 g	36 %
Methionine	0.378 g
Phenylalanine	0.999 g
Proline	2.095 g
Serine	1.017 g
Threonine	0.862 g	53 %
Tryptophan	0.199 g	49 %
Tyrosine	0.800 g
Valine	0.952 g	49 %
Phenylalanine + Tyrosine	1.799 g	67 %
Methionine + Cysteine	0.378 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.66 g	6 %
Net carbs	15.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.54 g	10.93 g	20.33

Nutrient

Amount

33.653 g

43 %

7.474 g

37 %

0.003 g

0.006 g

Docosanoic acid

0.058 g

0.012 g

Eicosanoic acid

0.061 g

Heptadecanoic acid

0.032 g

5.550 g

0.002 g

1.594 g

0.009 g

Pentadecanoic acid

0.014 g

Tetracosanoic acid

0.024 g

0.108 g

11.645 g

Cis-hexadecenoic acid

1.260 g

Cis-octadecenoic acid

10.078 g

0.006 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.000 g

0.126 g

Heptadecenoic acid

0.018 g

1.268 g

10.169 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.017 g

Tetradecenoic acid

0.036 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.091 g

11.762 g

α-linolenic acid n-3 (ALA)

0.52 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.027 g

Linoleic acid n-6 (LA)

10.84 g

0.005 g

0.008 g

Docosatetraenoic acid

0.032 g

Eicosadienoic acid

0.040 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.038 g

0.003 g

0.093 g

Octadecadienoic CLAs acid

0.040 g

10.991 g

0.006 g

0.553 g

Trans-octadecadienoic acid

0.111 g

0.210 g

Fatty acids, total trans-monoenoic

0.099 g

Fatty acids, total trans-polyenoic

0.111 g

Sterols
Nutrient	Amount	DV
Cholesterol	138.32 mg	46 %

Other
Nutrient	Amount	DV
Ash	3.66 g
Water	72.94 g

Foods related to kfc, meat and skin with breading, thigh, extra crispy, fried chicken

KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken contains 470 calories per 152 g serving. This serving contains 34 g of fat, 26 g of protein and 16 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken contains 7.5 g of saturated fat and 138 mg of cholesterol per serving. 152 g of KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken contains 1.26 mg of iron, 45.60 mg of calcium, 342 mg of potassium. KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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