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KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken

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Nutrition Facts

Portion Size	91 g

Amount Per Portion	163
Calories

% Daily Value *

Total Fat 9.1g	12 %

Saturated Fat 2.5g	12 %

Cholesterol 107mg	36 %

Sodium 508mg	22 %

Total Carbohydrate 0g	0 %

Protein 20g	40 %

Calcium 19mg	1 %

Iron 0.9mg	5 %

Potassium 247mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken nutrition facts and analysis per 1 thigh, without skin (91 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	12.74 mcg
Thiamin [Vitamin B1]	0.050 mg	4 %
Riboflavin [Vitamin B2]	0.223 mg	17 %
Niacin [Vitamin B3]	4.838 mg	30 %
Pantothenic acid [Vitamin B5]	1.228 mg	25 %
Vitamin B6	0.262 mg	15 %
Vitamin B12 [Cobalamin]	0.48 mcg	20 %

Minerals
Nutrient	Amount	DV
Calcium	19.11 mg	1 %
Copper	0.08 mg	9 %
Iron	0.87 mg	5 %
Magnesium	20.02 mg	5 %
Manganese	0.049 mg	2 %
Phosphorus	202.93 mg	16 %
Potassium	246.61 mg	5 %
Selenium	25.30 mcg	46 %
Sodium	507.78 mg	22 %
Zinc	1.73 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.39 g	41 %
Alanine	1.161 g
Arginine	1.153 g
Aspartic acid	1.385 g
Cystine	0.237 g
Glutamic acid	4.767 g
Glycine	1.714 g
Histidine	0.486 g	43 %
Hydroxyproline	0.560 g
Isoleucine	0.599 g	39 %
Leucine	1.243 g	36 %
Lysine	0.885 g	29 %
Methionine	0.295 g
Phenylalanine	0.780 g
Proline	1.636 g
Serine	0.794 g
Threonine	0.672 g	41 %
Tryptophan	0.156 g	38 %
Tyrosine	0.624 g
Valine	0.743 g	38 %
Phenylalanine + Tyrosine	1.404 g	52 %
Methionine + Cysteine	0.295 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	1.85 g	19.95

Nutrient

Amount

9.064 g

12 %

2.465 g

12 %

0.002 g

0.003 g

Docosanoic acid

0.008 g

0.006 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.008 g

1.859 g

0.001 g

0.513 g

0.001 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.005 g

0.044 g

3.789 g

Cis-hexadecenoic acid

0.555 g

Cis-octadecenoic acid

3.131 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.036 g

Heptadecenoic acid

0.007 g

0.559 g

3.162 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.015 g

Trans-hexadecenoic acid

0.004 g

Trans-octadecenoic acid

0.031 g

2.063 g

α-linolenic acid n-3 (ALA)

0.08 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

1.81 g

0.004 g

0.005 g

Docosatetraenoic acid

0.018 g

Eicosadienoic acid

0.025 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.024 g

0.003 g

0.066 g

Octadecadienoic CLAs acid

0.010 g

1.836 g

0.003 g

0.094 g

Trans-octadecadienoic acid

0.017 g

0.052 g

Fatty acids, total trans-monoenoic

0.035 g

Fatty acids, total trans-polyenoic

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	107.38 mg	36 %

Other
Nutrient	Amount	DV
Ash	1.80 g
Water	59.77 g

Foods related to kfc, skin and breading removed, meat only, thigh, extra crispy, fried chicken

KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken contains 163 calories per 91 g serving. This serving contains 9.1 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken contains 2.5 g of saturated fat and 107 mg of cholesterol per serving. 91 g of KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken contains 0.87 mg of iron, 19.11 mg of calcium, 247 mg of potassium. KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, skin and breading removed, meat only, Thigh, EXTRA CRISPY, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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