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KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken

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Nutrition Facts

Portion Size	212 g

Amount Per Portion	568
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 7.5g	38 %

Cholesterol 161mg	54 %

Sodium 1287mg	56 %

Total Carbohydrate 18g	7 %

Protein 45g	90 %

Calcium 57mg	4 %

Iron 1.2mg	7 %

Potassium 547mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken nutrition facts and analysis per 1 breast, with skin (212 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	36.04 mcg
Thiamin [Vitamin B1]	0.091 mg	8 %
Riboflavin [Vitamin B2]	0.227 mg	17 %
Niacin [Vitamin B3]	17.255 mg	108 %
Pantothenic acid [Vitamin B5]	2.811 mg	56 %
Vitamin B6	0.655 mg	39 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %

Minerals
Nutrient	Amount	DV
Calcium	57.24 mg	4 %
Copper	0.85 mg	94 %
Iron	1.21 mg	7 %
Magnesium	50.88 mg	12 %
Manganese	0.305 mg	13 %
Phosphorus	455.80 mg	36 %
Potassium	546.96 mg	12 %
Selenium	46.43 mcg	84 %
Sodium	1286.84 mg	56 %
Zinc	1.65 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	45.03 g	90 %
Alanine	2.565 g
Arginine	2.546 g
Aspartic acid	3.059 g
Cystine	0.522 g
Glutamic acid	10.528 g
Glycine	3.784 g
Histidine	1.073 g	94 %
Hydroxyproline	1.234 g
Isoleucine	1.321 g	85 %
Leucine	2.745 g	80 %
Lysine	1.953 g	63 %
Methionine	0.653 g
Phenylalanine	1.721 g
Proline	3.612 g
Serine	1.753 g
Threonine	1.486 g	91 %
Tryptophan	0.343 g	84 %
Tyrosine	1.378 g
Valine	1.641 g	84 %
Phenylalanine + Tyrosine	3.099 g	115 %
Methionine + Cysteine	0.653 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.96 g	7 %
Net carbs	17.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.61 g	12.38 g	20.29

Nutrient

Amount

35.086 g

45 %

7.501 g

38 %

0.006 g

Docosanoic acid

0.068 g

0.011 g

Eicosanoic acid

0.070 g

Heptadecanoic acid

0.034 g

5.491 g

0.002 g

1.658 g

0.011 g

Pentadecanoic acid

0.015 g

Tetracosanoic acid

0.028 g

0.100 g

11.495 g

Cis-hexadecenoic acid

1.085 g

Cis-octadecenoic acid

10.085 g

0.006 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.000 g

0.131 g

Heptadecenoic acid

0.025 g

1.092 g

10.182 g

Pentadecenoic acid

0.006 g

Tetracosenoic cis acid

0.019 g

Tetradecenoic acid

0.032 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.098 g

13.305 g

α-linolenic acid n-3 (ALA)

0.59 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.032 g

Linoleic acid n-6 (LA)

12.27 g

0.006 g

0.008 g

Docosatetraenoic acid

0.040 g

Eicosadienoic acid

0.047 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.045 g

0.004 g

0.095 g

Octadecadienoic CLAs acid

0.042 g

12.444 g

0.006 g

0.621 g

Trans-octadecadienoic acid

0.131 g

0.235 g

Fatty acids, total trans-monoenoic

0.104 g

Fatty acids, total trans-polyenoic

0.131 g

Sterols
Nutrient	Amount	DV
Cholesterol	161.12 mg	54 %

Other
Nutrient	Amount	DV
Ash	4.92 g
Water	109.01 g

Foods related to kfc, meat and skin with breading, breast, extra crispy, fried chicken

KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken contains 568 calories per 212 g serving. This serving contains 35 g of fat, 45 g of protein and 18 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken contains 7.5 g of saturated fat and 161 mg of cholesterol per serving. 212 g of KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken contains 1.21 mg of iron, 57.24 mg of calcium, 547 mg of potassium. KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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