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KFC, meat and skin with breading, Wing, ORIGINAL RECIPE, Fried Chicken

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	178
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.6g	13 %

Cholesterol 68mg	23 %

Sodium 530mg	23 %

Total Carbohydrate 6g	2 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 13g	26 %

Calcium 46mg	4 %

Iron 0.6mg	3 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, meat and skin with breading, Wing, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis per 1 wing, with skin (60 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.40 mcg	1 %
Retinol	8.40 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.133 mg	10 %
Niacin [Vitamin B3]	3.801 mg	24 %
Pantothenic acid [Vitamin B5]	0.580 mg	12 %
Vitamin B6	0.113 mg	7 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Tocopherol, alpha	0.55 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.70 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.13 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	3.8 mg
Choline	37.6 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	46.20 mg	4 %
Copper	0.04 mg	4 %
Iron	0.56 mg	3 %
Magnesium	14.40 mg	3 %
Manganese	0.105 mg	5 %
Phosphorus	150.00 mg	12 %
Potassium	159.60 mg	3 %
Selenium	16.20 mcg	29 %
Sodium	530.40 mg	23 %
Zinc	0.82 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.02 g	26 %
Alanine	0.742 g
Arginine	0.736 g
Aspartic acid	0.884 g
Cystine	0.151 g
Glutamic acid	3.044 g
Glycine	1.094 g
Histidine	0.310 g	27 %
Hydroxyproline	0.358 g
Isoleucine	0.382 g	25 %
Leucine	0.794 g	23 %
Lysine	0.565 g	18 %
Methionine	0.188 g
Phenylalanine	0.498 g
Proline	1.045 g
Serine	0.507 g
Threonine	0.430 g	26 %
Tryptophan	0.100 g	24 %
Tyrosine	0.398 g
Valine	0.474 g	24 %
Phenylalanine + Tyrosine	0.896 g	33 %
Methionine + Cysteine	0.188 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.96 g	2 %
Fiber	0.00 g	0 %
Starch	4.82 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	5.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.01 g	1.38

Nutrient

Amount

11.340 g

15 %

2.551 g

13 %

0.000 g

0.003 g

Docosanoic acid

0.020 g

0.005 g

Eicosanoic acid

0.031 g

Heptadecanoic acid

0.015 g

1.791 g

0.000 g

0.610 g

0.002 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.009 g

0.055 g

5.757 g

0.013 g

0.112 g

Heptadecenoic acid

0.010 g

0.455 g

5.140 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.010 g

Tetradecenoic acid

0.017 g

2.201 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

0.002 g

0.004 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.018 g

0.002 g

0.044 g

1.789 g

0.001 g

0.317 g

0.076 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.80 mg	23 %

Other
Nutrient	Amount	DV
Ash	1.84 g
Water	27.84 g

Foods related to kfc, meat and skin with breading, wing, original recipe, fried chicken

KFC, meat and skin with breading, Wing, ORIGINAL RECIPE, Fried Chicken contains 178 calories per 60 g serving. This serving contains 11 g of fat, 13 g of protein and 6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. KFC, meat and skin with breading, Wing, ORIGINAL RECIPE, Fried Chicken contains 2.6 g of saturated fat and 68 mg of cholesterol per serving. 60 g of KFC, meat and skin with breading, Wing, ORIGINAL RECIPE, Fried Chicken contains 8.40 mcg vitamin A as well as 0.56 mg of iron, 46.20 mg of calcium, 160 mg of potassium. KFC, meat and skin with breading, Wing, ORIGINAL RECIPE, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, meat and skin with breading, Wing, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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