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KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken

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Nutrition Facts

Portion Size	212 g

Amount Per Portion	490
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 6.3g	32 %

Cholesterol 172mg	57 %

Sodium 1285mg	56 %

Total Carbohydrate 13g	5 %

Sugar 0g

Protein 47g	94 %

Calcium 70mg	5 %

Iron 1.3mg	7 %

Potassium 566mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis per 1 breast, with skin (212 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	36.04 mcg	4 %
Thiamin [Vitamin B1]	0.098 mg	8 %
Riboflavin [Vitamin B2]	0.246 mg	19 %
Niacin [Vitamin B3]	18.224 mg	114 %
Pantothenic acid [Vitamin B5]	2.962 mg	59 %
Vitamin B6	0.691 mg	41 %
Vitamin B12 [Cobalamin]	0.66 mcg	28 %

Minerals
Nutrient	Amount	DV
Calcium	69.96 mg	5 %
Copper	0.11 mg	12 %
Iron	1.27 mg	7 %
Magnesium	53.00 mg	13 %
Manganese	0.301 mg	13 %
Phosphorus	477.00 mg	38 %
Potassium	566.04 mg	12 %
Selenium	47.49 mcg	86 %
Sodium	1284.72 mg	56 %
Zinc	1.72 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	46.51 g	93 %
Alanine	2.614 g
Arginine	2.597 g
Aspartic acid	3.119 g
Cystine	0.532 g
Glutamic acid	10.734 g
Glycine	3.858 g
Histidine	1.094 g	96 %
Hydroxyproline	1.342 g
Isoleucine	1.348 g	87 %
Leucine	2.798 g	82 %
Lysine	1.991 g	64 %
Methionine	0.666 g
Phenylalanine	1.755 g
Proline	3.685 g
Serine	1.789 g
Threonine	1.514 g	93 %
Tryptophan	0.352 g	86 %
Tyrosine	1.406 g
Valine	1.673 g	85 %
Phenylalanine + Tyrosine	3.161 g	117 %
Methionine + Cysteine	0.666 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.31 g	5 %
Starch	12.40 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	13.31 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.03 g	1.56

Nutrient

Amount

27.793 g

36 %

6.320 g

32 %

0.006 g

0.008 g

Docosanoic acid

0.040 g

0.013 g

Eicosanoic acid

0.042 g

Heptadecanoic acid

0.025 g

4.747 g

0.002 g

1.302 g

0.004 g

Pentadecanoic acid

0.015 g

Tetracosanoic acid

0.017 g

0.100 g

9.864 g

0.006 g

0.102 g

Heptadecenoic acid

0.028 g

1.174 g

8.503 g

Pentadecenoic acid

0.006 g

Tetracosenoic cis acid

0.011 g

Tetradecenoic acid

0.034 g

8.832 g

Cis,cis-eicosadienoic n-6 acid

0.028 g

0.006 g

0.008 g

Docosatetraenoic acid

0.034 g

Eicosadienoic acid

0.049 g

0.004 g

0.098 g

8.196 g

0.006 g

0.401 g

0.165 g

Sterols
Nutrient	Amount	DV
Cholesterol	171.72 mg	57 %

Other
Nutrient	Amount	DV
Ash	5.32 g
Water	119.06 g

Foods related to kfc, meat and skin with breading, breast, original recipe, fried chicken

KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken contains 490 calories per 212 g serving. This serving contains 28 g of fat, 47 g of protein and 13 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken contains 6.3 g of saturated fat and 172 mg of cholesterol per serving. 212 g of KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken contains 36.04 mcg vitamin A as well as 1.27 mg of iron, 69.96 mg of calcium, 566 mg of potassium. KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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