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Barley soup, or ready-to-serve, canned, home recipe

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Nutrition Facts

Portion Size	244 g

Amount Per Portion	127
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 0.8g	4 %

Cholesterol 9.8mg	3 %

Sodium 725mg	32 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2.2g	8 %

Sugar 3g

Protein 6.9g	14 %

Vitamin D 0mcg	0 %

Calcium 27mg	2 %

Iron 1.1mg	6 %

Potassium 295mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Barley soup, or ready-to-serve, canned, home recipe nutrition facts and analysis per 1 cup (244 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	34.16 mcg	4 %
Carotene, alpha	141.52 mcg
Carotene, beta	339.16 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	136.64 mcg
Lycopene	871.08 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.207 mg	16 %
Niacin [Vitamin B3]	2.277 mg	14 %
Vitamin B6	0.190 mg	11 %
Vitamin B12 [Cobalamin]	0.37 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	26.84 mcg	7 %
Folate, food	26.84 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Choline	22.0 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	26.84 mg	2 %
Copper	0.14 mg	16 %
Iron	1.10 mg	6 %
Magnesium	21.96 mg	5 %
Phosphorus	122.00 mg	10 %
Potassium	295.24 mg	6 %
Selenium	5.37 mcg	10 %
Sodium	724.68 mg	32 %
Zinc	1.22 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.86 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.37 g	7 %
Fiber	2.20 g	8 %
Sugars	2.98 g
Net carbs	17.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

2.342 g

3 %

0.803 g

4 %

0.000 g

0.012 g

0.000 g

0.483 g

0.000 g

0.220 g

0.005 g

0.046 g

0.852 g

0.000 g

0.010 g

0.054 g

0.761 g

0.566 g

0.000 g

0.002 g

0.010 g

0.488 g

0.000 g

0.054 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.76 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	213.13 g

Foods related to barley soup, or ready-to-serve, canned, home recipe

Barley soup, or ready-to-serve, canned, home recipe contains 127 calories per 244 g serving. This serving contains 2.3 g of fat, 6.9 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Barley soup, or ready-to-serve, canned, home recipe contains 0.8 g of saturated fat and 9.8 mg of cholesterol per serving. 244 g of Barley soup, or ready-to-serve, canned, home recipe contains 34.16 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 26.84 mg of calcium, 295 mg of potassium. Barley soup, or ready-to-serve, canned, home recipe belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Barley soup, or ready-to-serve, canned, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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