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Pinto bean soup, canned or ready-to-serve, home recipe

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Nutrition Facts
Portion Size253 g
Amount Per Portion359
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 10mg 3 %
Sodium 615mg 27 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 15g 54 %
   Sugar 3.4g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 106mg 8 %
Iron 4.3mg 24 %
Potassium 1073mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pinto bean soup, canned or ready-to-serve, home recipe nutrition facts and analysis per 1 cup (253 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.07 mcg5 %
  Carotene, alpha 197.34 mcg
  Carotene, beta 495.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 101.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.498 mg42 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]1.799 mg11 %
Vitamin B6 0.357 mg21 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]245.41 mcg61 %
  Folate, food 245.41 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.1 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 22.8 mcg19 %
  Vitamin K1 [Phylloquinone]22.8 mcg
Choline 75.9 mg14 %

Minerals
NutrientAmount DV
Calcium 106.26 mg8 %
Copper 0.62 mg69 %
Iron 4.33 mg24 %
Magnesium 134.09 mg32 %
Phosphorus 376.97 mg30 %
Potassium 1072.72 mg23 %
Selenium 28.84 mcg52 %
Sodium 614.79 mg27 %
Zinc 2.35 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.78 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.68 g22 %
  Fiber 14.67 g52 %
  Sugars 3.44 g
  Net carbs 45.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.707 g3 %
  Saturated fatty acids 0.683 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.493 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.159 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 0.873 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 0.807 g
  Polyunsaturated fatty acids 0.602 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.352 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.250 g

Sterols
NutrientAmount DV
Cholesterol 10.12 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 161.87 g

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Pinto bean soup, canned or ready-to-serve, home recipe contains 359 calories per 253 g serving. This serving contains 2.7 g of fat, 24 g of protein and 60 g of carbohydrate. The latter is 3.4 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Pinto bean soup, canned or ready-to-serve, home recipe contains 0.7 g of saturated fat and 10 mg of cholesterol per serving. 253 g of Pinto bean soup, canned or ready-to-serve, home recipe contains 48.07 mcg vitamin A, 6.1 mg vitamin C, 0.00 mcg vitamin D as well as 4.33 mg of iron, 106.26 mg of calcium, 1073 mg of potassium. Pinto bean soup, canned or ready-to-serve, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Pinto bean soup, canned or ready-to-serve, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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