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Black bean soup, canned or ready-to-serve, home recipe

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Nutrition Facts

Portion Size	247 g

Amount Per Portion	114
Calories

% Daily Value *

Total Fat 1.6g	2 %

Saturated Fat 0.4g	2 %

Sodium 1203mg	52 %

Total Carbohydrate 19g	7 %

Dietary Fiber 8.4g	30 %

Sugar 3.1g

Protein 6g	12 %

Vitamin D 0mcg	0 %

Calcium 47mg	4 %

Iron 1.9mg	11 %

Potassium 309mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black bean soup, canned or ready-to-serve, home recipe nutrition facts and analysis per 1 cup (247 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.17 mcg	3 %
Carotene, alpha	98.80 mcg
Carotene, beta	271.70 mcg
Cryptoxanthin, beta	14.82 mcg
Lutein + zeaxanthin	44.46 mcg
Lycopene	573.04 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.052 mg	4 %
Riboflavin [Vitamin B2]	0.049 mg	4 %
Niacin [Vitamin B3]	0.506 mg	3 %
Vitamin B6	0.086 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	81.51 mcg	20 %
Folate, food	81.51 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.44 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.44 mg
Vitamin K	2.2 mcg	2 %
Vitamin K1 [Phylloquinone]	2.2 mcg
Choline	19.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	46.93 mg	4 %
Copper	0.38 mg	42 %
Iron	1.85 mg	10 %
Magnesium	41.99 mg	10 %
Phosphorus	93.86 mg	8 %
Potassium	308.75 mg	7 %
Selenium	0.00 mcg	0 %
Sodium	1202.89 mg	52 %
Zinc	1.36 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.98 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.04 g	7 %
Fiber	8.40 g	30 %
Sugars	3.06 g
Net carbs	10.64 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.630 g	2 %
Saturated fatty acids	0.420 g	2 %
Butanoic acid	0.000 g
Decanoic acid	0.012 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.259 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.099 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.025 g
Monounsaturated fatty acids	0.593 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.025 g
Octadecenoic acid	0.556 g
Polyunsaturated fatty acids	0.506 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.383 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.124 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	216.42 g

Foods related to black bean soup, canned or ready-to-serve, home recipe

Black bean soup, canned or ready-to-serve, home recipe contains 114 calories per 247 g serving. This serving contains 1.6 g of fat, 6 g of protein and 19 g of carbohydrate. The latter is 3.1 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Black bean soup, canned or ready-to-serve, home recipe contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 247 g of Black bean soup, canned or ready-to-serve, home recipe contains 27.17 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.85 mg of iron, 46.93 mg of calcium, 309 mg of potassium. Black bean soup, canned or ready-to-serve, home recipe belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Black bean soup, canned or ready-to-serve, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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