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Cheddar cheese soup, canned or ready-to-serve, home recipe

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Nutrition Facts
Portion Size251 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 4.6g 23 %
Cholesterol 15mg 5 %
Sodium 926mg 40 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.8g 10 %
   Sugar 11g
Protein 5.2g 10 %
Vitamin D 1.3mcg 6 %
Calcium 201mg 15 %
Iron 0.2mg 1 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheddar cheese soup, canned or ready-to-serve, home recipe nutrition facts and analysis per 1 cup (251 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 160.64 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.53 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.51 mcg
  Lycopene 0.00 mcg
  Retinol 160.64 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.304 mg23 %
Niacin [Vitamin B3]0.530 mg3 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.02 mcg1 %
  Folate, food 5.02 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 1.25 mcg6 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 37.9 mg7 %

Minerals
NutrientAmount DV
Calcium 200.80 mg15 %
Copper 0.13 mg14 %
Iron 0.20 mg1 %
Magnesium 30.12 mg7 %
Phosphorus 168.17 mg13 %
Potassium 240.96 mg5 %
Selenium 7.03 mcg13 %
Sodium 926.19 mg40 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.17 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.38 g7 %
  Fiber 2.76 g10 %
  Sugars 10.79 g
  Net carbs 17.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.455 g10 %
  Saturated fatty acids 4.553 g23 %
    Butanoic acid 0.216 g
    Decanoic acid 0.158 g
    Dodecanoic acid 0.156 g
    Hexadecanoic acid 2.179 g
    Hexanoic acid 0.123 g
    Octadecanoic acid 0.861 g
    Octanoic acid 0.073 g
    Tetradecanoic acid 0.750 g
  Monounsaturated fatty acids 1.903 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.193 g
    Octadecenoic acid 1.752 g
  Polyunsaturated fatty acids 0.226 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.173 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 15.06 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 214.15 g

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Cheddar cheese soup, canned or ready-to-serve, home recipe contains 166 calories per 251 g serving. This serving contains 7.5 g of fat, 5.2 g of protein and 20 g of carbohydrate. The latter is 11 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cheddar cheese soup, canned or ready-to-serve, home recipe contains 4.6 g of saturated fat and 15 mg of cholesterol per serving. 251 g of Cheddar cheese soup, canned or ready-to-serve, home recipe contains 160.64 mcg vitamin A, 0.3 mg vitamin C, 1.25 mcg vitamin D as well as 0.20 mg of iron, 200.80 mg of calcium, 241 mg of potassium. Cheddar cheese soup, canned or ready-to-serve, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Cheddar cheese soup, canned or ready-to-serve, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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