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Turkey and bacon submarine sandwich, tomato and spread, with lettuce

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	494
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 4.9g	25 %

Cholesterol 46mg	15 %

Sodium 1054mg	46 %

Total Carbohydrate 47g	17 %

Dietary Fiber 2.6g	9 %

Sugar 6.5g

Protein 25g	50 %

Vitamin D 0mcg	0 %

Calcium 353mg	27 %

Iron 4mg	22 %

Potassium 614mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey and bacon submarine sandwich, tomato and spread, with lettuce nutrition facts and analysis per 1 submarine (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.60 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	57.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	151.20 mcg
Lycopene	427.20 mcg
Retinol	4.80 mcg
Thiamin [Vitamin B1]	0.660 mg	55 %
Riboflavin [Vitamin B2]	0.514 mg	40 %
Niacin [Vitamin B3]	11.402 mg	71 %
Vitamin B6	0.461 mg	27 %
Vitamin B12 [Cobalamin]	0.46 mcg	19 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	211.20 mcg	53 %
Folate, food	33.60 mcg
Folic acid	103.20 mcg
Vitamin C [Ascorbic acid]	2.4 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.18 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.18 mg
Vitamin K	35.3 mcg	29 %
Vitamin K1 [Phylloquinone]	35.3 mcg
Choline	79.9 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	352.80 mg	27 %
Copper	0.18 mg	20 %
Iron	4.01 mg	22 %
Magnesium	52.80 mg	13 %
Phosphorus	324.00 mg	26 %
Potassium	614.40 mg	13 %
Selenium	44.64 mcg	81 %
Sodium	1053.60 mg	46 %
Zinc	1.92 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.03 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.68 g	17 %
Fiber	2.64 g	9 %
Sugars	6.48 g
Net carbs	44.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

22.728 g

29 %

4.949 g

25 %

0.000 g

0.002 g

3.300 g

0.000 g

1.363 g

0.000 g

0.101 g

6.482 g

0.007 g

0.113 g

0.194 g

6.137 g

10.217 g

0.005 g

0.010 g

0.002 g

0.067 g

8.966 g

0.000 g

1.075 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.60 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	140.45 g

Foods related to turkey and bacon submarine sandwich, tomato and spread, with lettuce

Turkey and bacon submarine sandwich, tomato and spread, with lettuce contains 494 calories per 240 g serving. This serving contains 23 g of fat, 25 g of protein and 47 g of carbohydrate. The latter is 6.5 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Turkey and bacon submarine sandwich, tomato and spread, with lettuce contains 4.9 g of saturated fat and 46 mg of cholesterol per serving. 240 g of Turkey and bacon submarine sandwich, tomato and spread, with lettuce contains 9.60 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 4.01 mg of iron, 352.80 mg of calcium, 614 mg of potassium. Turkey and bacon submarine sandwich, tomato and spread, with lettuce belong to 'Chicken/turkey sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken/turkey sandwiches (single code)

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Turkey and bacon submarine sandwich, tomato and spread, with lettuce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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