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Chicken submarine sandwich, tomato and spread, with lettuce

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	372
Calories

% Daily Value *

Total Fat 5.7g	7 %

Saturated Fat 1.2g	6 %

Cholesterol 53mg	18 %

Sodium 732mg	32 %

Total Carbohydrate 54g	20 %

Dietary Fiber 2.9g	10 %

Sugar 15g

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 341mg	26 %

Iron 3.7mg	21 %

Potassium 684mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken submarine sandwich, tomato and spread, with lettuce nutrition facts and analysis per 1 submarine (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.20 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	79.20 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	208.80 mcg
Lycopene	499.20 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.655 mg	55 %
Riboflavin [Vitamin B2]	0.511 mg	39 %
Niacin [Vitamin B3]	12.151 mg	76 %
Vitamin B6	0.677 mg	40 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	196.80 mcg	49 %
Folate, food	55.20 mcg
Folic acid	81.60 mcg
Vitamin C [Ascorbic acid]	2.6 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.91 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.91 mg
Vitamin K	10.1 mcg	8 %
Vitamin K1 [Phylloquinone]	10.1 mcg
Choline	55.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	340.80 mg	26 %
Copper	0.17 mg	19 %
Iron	3.65 mg	20 %
Magnesium	55.20 mg	13 %
Phosphorus	333.60 mg	27 %
Potassium	684.00 mg	15 %
Selenium	36.96 mcg	67 %
Sodium	732.00 mg	32 %
Zinc	1.54 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.18 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.10 g	20 %
Fiber	2.88 g	10 %
Sugars	14.54 g
Net carbs	51.22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

5.688 g

7 %

1.212 g

6 %

0.000 g

0.002 g

0.893 g

0.000 g

0.254 g

0.000 g

0.017 g

1.541 g

0.026 g

0.034 g

0.115 g

1.354 g

1.994 g

0.002 g

0.007 g

0.002 g

0.053 g

1.738 g

0.000 g

0.151 g

Sterols
Nutrient	Amount	DV
Cholesterol	52.80 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	149.76 g

Foods related to chicken submarine sandwich, tomato and spread, with lettuce

Chicken submarine sandwich, tomato and spread, with lettuce contains 372 calories per 240 g serving. This serving contains 5.7 g of fat, 26 g of protein and 54 g of carbohydrate. The latter is 15 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Chicken submarine sandwich, tomato and spread, with lettuce contains 1.2 g of saturated fat and 53 mg of cholesterol per serving. 240 g of Chicken submarine sandwich, tomato and spread, with lettuce contains 7.20 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.65 mg of iron, 340.80 mg of calcium, 684 mg of potassium. Chicken submarine sandwich, tomato and spread, with lettuce belong to 'Chicken/turkey sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken/turkey sandwiches (single code)

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Chicken submarine sandwich, tomato and spread, with lettuce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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