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Turkey sandwich, with spread

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Nutrition Facts
Portion Size143 g
Amount Per Portion322
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.1g 10 %
Cholesterol 86mg 29 %
Sodium 495mg 22 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.3g 5 %
   Sugar 2.9g
Protein 29g 58 %
Vitamin D 0.3mcg 2 %
Calcium 126mg 10 %
Iron 2.7mg 15 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey sandwich, with spread nutrition facts and analysis per 1 sandwich (143 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.29 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24.31 mcg
  Lycopene 0.00 mcg
  Retinol 4.29 mcg
Thiamin [Vitamin B1]0.313 mg26 %
Riboflavin [Vitamin B2]0.360 mg28 %
Niacin [Vitamin B3]10.366 mg65 %
Vitamin B6 0.578 mg34 %
Vitamin B12 [Cobalamin]0.79 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]100.10 mcg25 %
  Folate, food 21.45 mcg
  Folic acid 45.76 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.29 mcg1 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 10.9 mcg9 %
  Vitamin K1 [Phylloquinone]10.9 mcg
Choline 83.1 mg15 %

Minerals
NutrientAmount DV
Calcium 125.84 mg10 %
Copper 0.14 mg16 %
Iron 2.67 mg15 %
Magnesium 38.61 mg9 %
Phosphorus 244.53 mg20 %
Potassium 260.26 mg6 %
Selenium 37.90 mcg69 %
Sodium 494.78 mg22 %
Zinc 2.55 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.00 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.61 g10 %
  Fiber 1.29 g5 %
  Sugars 2.92 g
  Net carbs 25.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 10.053 g13 %
  Saturated fatty acids 2.149 g11 %
    Butanoic acid 0.003 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.390 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.608 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 2.541 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.112 g
    Octadecenoic acid 2.395 g
  Polyunsaturated fatty acids 4.821 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic acid 4.224 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.506 g

Sterols
NutrientAmount DV
Cholesterol 85.80 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.45 g

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Turkey sandwich, with spread contains 322 calories per 143 g serving. This serving contains 10 g of fat, 29 g of protein and 27 g of carbohydrate. The latter is 2.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Turkey sandwich, with spread contains 2.1 g of saturated fat and 86 mg of cholesterol per serving. 143 g of Turkey sandwich, with spread contains 4.29 mcg vitamin A, 0.0 mg vitamin C, 0.29 mcg vitamin D as well as 2.67 mg of iron, 125.84 mg of calcium, 260 mg of potassium. Turkey sandwich, with spread belong to 'Chicken/turkey sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken/turkey sandwiches (single code)
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Turkey sandwich, with spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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