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Sliced chicken sandwich, with cheese and spread

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Nutrition Facts
Portion Size136 g
Amount Per Portion322
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.1g 20 %
Cholesterol 65mg 22 %
Sodium 794mg 35 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.2g 4 %
   Sugar 4.3g
Protein 24g 48 %
Vitamin D 1.4mcg 7 %
Calcium 408mg 31 %
Iron 2.3mg 13 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sliced chicken sandwich, with cheese and spread nutrition facts and analysis per 1 sandwich (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.84 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 51.68 mcg
  Cryptoxanthin, beta 5.44 mcg
  Lutein + zeaxanthin 36.72 mcg
  Lycopene 0.00 mcg
  Retinol 54.40 mcg
Thiamin [Vitamin B1]0.333 mg28 %
Riboflavin [Vitamin B2]0.294 mg23 %
Niacin [Vitamin B3]8.020 mg50 %
Vitamin B6 0.252 mg15 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]102.00 mcg26 %
  Folate, food 21.76 mcg
  Folic acid 47.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.36 mcg7 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 8.0 mcg7 %
  Vitamin K1 [Phylloquinone]8.0 mcg
Choline 50.3 mg9 %

Minerals
NutrientAmount DV
Calcium 408.00 mg31 %
Copper 0.10 mg11 %
Iron 2.31 mg13 %
Magnesium 35.36 mg8 %
Phosphorus 359.04 mg29 %
Potassium 284.24 mg6 %
Selenium 29.10 mcg53 %
Sodium 794.24 mg35 %
Zinc 1.43 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.17 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.91 g11 %
  Fiber 1.22 g4 %
  Sugars 4.26 g
  Net carbs 27.69 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.090 g16 %
  Saturated fatty acids 4.128 g21 %
    Butanoic acid 0.094 g
    Decanoic acid 0.121 g
    Dodecanoic acid 0.147 g
    Hexadecanoic acid 2.229 g
    Hexanoic acid 0.076 g
    Octadecanoic acid 0.823 g
    Octanoic acid 0.053 g
    Tetradecanoic acid 0.453 g
  Monounsaturated fatty acids 3.124 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.226 g
    Octadecenoic acid 2.826 g
  Polyunsaturated fatty acids 3.518 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 3.104 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.390 g

Sterols
NutrientAmount DV
Cholesterol 65.28 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.67 g

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Sliced chicken sandwich, with cheese and spread contains 322 calories per 136 g serving. This serving contains 12 g of fat, 24 g of protein and 29 g of carbohydrate. The latter is 4.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Sliced chicken sandwich, with cheese and spread contains 4.1 g of saturated fat and 65 mg of cholesterol per serving. 136 g of Sliced chicken sandwich, with cheese and spread contains 59.84 mcg vitamin A, 0.0 mg vitamin C, 1.36 mcg vitamin D as well as 2.31 mg of iron, 408.00 mg of calcium, 284 mg of potassium. Sliced chicken sandwich, with cheese and spread belong to 'Chicken/turkey sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken/turkey sandwiches (single code)
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Sliced chicken sandwich, with cheese and spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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