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Chicken submarine sandwich, tomato and spread, lettuce, with cheese

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Nutrition Facts

Portion Size	260 g

Amount Per Portion	403
Calories

% Daily Value *

Total Fat 6.2g	8 %

Saturated Fat 1.3g	6 %

Cholesterol 57mg	19 %

Sodium 793mg	34 %

Total Carbohydrate 59g	21 %

Dietary Fiber 3.1g	11 %

Sugar 16g

Protein 28g	56 %

Vitamin D 0mcg	0 %

Calcium 369mg	28 %

Iron 4mg	22 %

Potassium 741mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken submarine sandwich, tomato and spread, lettuce, with cheese nutrition facts and analysis per 1 submarine (260 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.80 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	85.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	226.20 mcg
Lycopene	540.80 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.710 mg	59 %
Riboflavin [Vitamin B2]	0.554 mg	43 %
Niacin [Vitamin B3]	13.164 mg	82 %
Vitamin B6	0.733 mg	43 %
Vitamin B12 [Cobalamin]	0.29 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	213.20 mcg	53 %
Folate, food	59.80 mcg
Folic acid	88.40 mcg
Vitamin C [Ascorbic acid]	2.9 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.99 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.99 mg
Vitamin K	10.9 mcg	9 %
Vitamin K1 [Phylloquinone]	10.9 mcg
Choline	59.5 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	369.20 mg	28 %
Copper	0.18 mg	20 %
Iron	3.95 mg	22 %
Magnesium	59.80 mg	14 %
Phosphorus	361.40 mg	29 %
Potassium	741.00 mg	16 %
Selenium	40.04 mcg	73 %
Sodium	793.00 mg	34 %
Zinc	1.66 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.37 g	57 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.60 g	21 %
Fiber	3.12 g	11 %
Sugars	15.76 g
Net carbs	55.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

6.162 g

8 %

1.313 g

7 %

0.000 g

0.003 g

0.967 g

0.000 g

0.276 g

0.000 g

0.018 g

1.669 g

0.029 g

0.036 g

0.125 g

1.466 g

2.161 g

0.003 g

0.008 g

0.003 g

0.057 g

1.882 g

0.000 g

0.164 g

Sterols
Nutrient	Amount	DV
Cholesterol	57.20 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	162.24 g

Foods related to chicken submarine sandwich, tomato and spread, lettuce, with cheese

Chicken submarine sandwich, tomato and spread, lettuce, with cheese contains 403 calories per 260 g serving. This serving contains 6.2 g of fat, 28 g of protein and 59 g of carbohydrate. The latter is 16 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Chicken submarine sandwich, tomato and spread, lettuce, with cheese contains 1.3 g of saturated fat and 57 mg of cholesterol per serving. 260 g of Chicken submarine sandwich, tomato and spread, lettuce, with cheese contains 7.80 mcg vitamin A, 2.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.95 mg of iron, 369.20 mg of calcium, 741 mg of potassium. Chicken submarine sandwich, tomato and spread, lettuce, with cheese belong to 'Chicken/turkey sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken/turkey sandwiches (single code)

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Chicken submarine sandwich, tomato and spread, lettuce, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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