Printed from https://www.nutritionvalue.org

Turkey submarine sandwich, tomato and spread, lettuce, with cheese

Select portion size:

Nutrition Facts

Portion Size	260 g

Amount Per Portion	382
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.2g	6 %

Cholesterol 26mg	9 %

Sodium 824mg	36 %

Total Carbohydrate 58g	21 %

Dietary Fiber 3.4g	12 %

Sugar 8g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 439mg	34 %

Iron 4.8mg	27 %

Potassium 658mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Turkey submarine sandwich, tomato and spread, lettuce, with cheese nutrition facts and analysis per 1 sandwich (260 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.20 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	72.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	187.20 mcg
Lycopene	538.20 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.702 mg	58 %
Riboflavin [Vitamin B2]	0.590 mg	45 %
Niacin [Vitamin B3]	12.004 mg	75 %
Vitamin B6	0.458 mg	27 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	265.20 mcg	66 %
Folate, food	41.60 mcg
Folic acid	130.00 mcg
Vitamin C [Ascorbic acid]	3.1 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.73 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.73 mg
Vitamin K	12.2 mcg	10 %
Vitamin K1 [Phylloquinone]	12.2 mcg
Choline	73.8 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	439.40 mg	34 %
Copper	0.20 mg	22 %
Iron	4.78 mg	27 %
Magnesium	59.80 mg	14 %
Phosphorus	317.20 mg	25 %
Potassium	657.80 mg	14 %
Selenium	44.20 mcg	80 %
Sodium	824.20 mg	36 %
Zinc	1.72 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.71 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.29 g	21 %
Fiber	3.38 g	12 %
Sugars	8.03 g
Net carbs	54.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

6.006 g

8 %

1.238 g

6 %

0.000 g

0.003 g

0.881 g

0.000 g

0.278 g

0.000 g

0.018 g

1.355 g

0.003 g

0.029 g

0.052 g

1.264 g

2.696 g

0.003 g

0.005 g

0.003 g

0.036 g

2.389 g

0.000 g

0.229 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.00 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	167.26 g

Foods related to turkey submarine sandwich, tomato and spread, lettuce, with cheese

Turkey submarine sandwich, tomato and spread, lettuce, with cheese contains 382 calories per 260 g serving. This serving contains 6 g of fat, 24 g of protein and 58 g of carbohydrate. The latter is 8 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Turkey submarine sandwich, tomato and spread, lettuce, with cheese contains 1.2 g of saturated fat and 26 mg of cholesterol per serving. 260 g of Turkey submarine sandwich, tomato and spread, lettuce, with cheese contains 5.20 mcg vitamin A, 3.1 mg vitamin C, 0.00 mcg vitamin D as well as 4.78 mg of iron, 439.40 mg of calcium, 658 mg of potassium. Turkey submarine sandwich, tomato and spread, lettuce, with cheese belong to 'Chicken/turkey sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken/turkey sandwiches (single code)

Please let us know if you have any suggestions on how to make this website better.

Turkey submarine sandwich, tomato and spread, lettuce, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |