Printed from https://www.nutritionvalue.org

Chicken, with lettuce and spread, and tomato club sandwich, bacon

Select portion size:

Nutrition Facts

Portion Size	240 g

Amount Per Portion	528
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 7.5g	38 %

Cholesterol 110mg	37 %

Sodium 1512mg	66 %

Total Carbohydrate 48g	17 %

Dietary Fiber 2.9g	10 %

Sugar 11g

Protein 41g	82 %

Vitamin D 0.2mcg	1 %

Calcium 228mg	18 %

Iron 3.3mg	18 %

Potassium 542mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Chicken, with lettuce and spread, and tomato club sandwich, bacon nutrition facts and analysis per 1 sandwich (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	84.00 mcg	9 %
Carotene, alpha	21.60 mcg
Carotene, beta	405.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	175.20 mcg
Lycopene	576.00 mcg
Retinol	50.40 mcg
Thiamin [Vitamin B1]	0.413 mg	34 %
Riboflavin [Vitamin B2]	0.446 mg	34 %
Niacin [Vitamin B3]	13.380 mg	84 %
Vitamin B6	0.710 mg	42 %
Vitamin B12 [Cobalamin]	1.13 mcg	47 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	86.40 mcg	22 %
Folate, food	60.00 mcg
Folic acid	14.40 mcg
Vitamin C [Ascorbic acid]	10.6 mg	12 %
Vitamin D	0.24 mcg	1 %
Vitamin E (alpha-tocopherol)	1.46 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.46 mg
Vitamin K	20.9 mcg	17 %
Vitamin K1 [Phylloquinone]	20.9 mcg
Choline	114.7 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	228.00 mg	18 %
Copper	0.21 mg	23 %
Iron	3.29 mg	18 %
Magnesium	76.80 mg	18 %
Phosphorus	516.00 mg	41 %
Potassium	542.40 mg	12 %
Selenium	59.52 mcg	108 %
Sodium	1512.00 mg	66 %
Zinc	3.22 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	41.26 g	83 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.69 g	17 %
Fiber	2.88 g	10 %
Sugars	11.23 g
Net carbs	44.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

19.320 g

25 %

7.462 g

37 %

0.206 g

0.118 g

0.106 g

4.234 g

0.091 g

1.958 g

0.055 g

0.691 g

7.078 g

0.000 g

0.089 g

0.504 g

6.485 g

4.512 g

0.017 g

0.010 g

0.077 g

3.895 g

0.000 g

0.506 g

Sterols
Nutrient	Amount	DV
Cholesterol	110.40 mg	37 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	126.05 g

Foods related to chicken, with lettuce and spread, and tomato club sandwich, bacon

Chicken, with lettuce and spread, and tomato club sandwich, bacon contains 528 calories per 240 g serving. This serving contains 19 g of fat, 41 g of protein and 48 g of carbohydrate. The latter is 11 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Chicken, with lettuce and spread, and tomato club sandwich, bacon contains 7.5 g of saturated fat and 110 mg of cholesterol per serving. 240 g of Chicken, with lettuce and spread, and tomato club sandwich, bacon contains 84.00 mcg vitamin A, 10.6 mg vitamin C, 0.24 mcg vitamin D as well as 3.29 mg of iron, 228.00 mg of calcium, 542 mg of potassium. Chicken, with lettuce and spread, and tomato club sandwich, bacon belong to 'Chicken/turkey sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken/turkey sandwiches (single code)

Please let us know if you have any suggestions on how to make this website better.

Chicken, with lettuce and spread, and tomato club sandwich, bacon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |