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Turkey and bacon submarine sandwich, tomato and spread, lettuce, with cheese

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Nutrition Facts

Portion Size	260 g

Amount Per Portion	577
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 9.9g	50 %

Cholesterol 65mg	22 %

Sodium 1230mg	53 %

Total Carbohydrate 45g	16 %

Dietary Fiber 2.6g	9 %

Sugar 6.4g

Protein 32g	64 %

Vitamin D 0.3mcg	2 %

Calcium 564mg	43 %

Iron 4mg	22 %

Potassium 632mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey and bacon submarine sandwich, tomato and spread, lettuce, with cheese nutrition facts and analysis per 1 submarine (260 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	78.00 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	75.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	145.60 mcg
Lycopene	410.80 mcg
Retinol	72.80 mcg
Thiamin [Vitamin B1]	0.637 mg	53 %
Riboflavin [Vitamin B2]	0.588 mg	45 %
Niacin [Vitamin B3]	10.977 mg	69 %
Vitamin B6	0.463 mg	27 %
Vitamin B12 [Cobalamin]	0.88 mcg	37 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	205.40 mcg	51 %
Folate, food	36.40 mcg
Folic acid	98.80 mcg
Vitamin C [Ascorbic acid]	2.3 mg	3 %
Vitamin D	0.26 mcg	1 %
Vitamin E (alpha-tocopherol)	1.20 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.20 mg
Vitamin K	34.3 mcg	29 %
Vitamin K1 [Phylloquinone]	34.3 mcg
Choline	81.4 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	564.20 mg	43 %
Copper	0.18 mg	20 %
Iron	4.00 mg	22 %
Magnesium	59.80 mg	14 %
Phosphorus	460.20 mg	37 %
Potassium	631.80 mg	13 %
Selenium	47.06 mcg	86 %
Sodium	1229.80 mg	53 %
Zinc	2.81 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.67 g	63 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.40 g	17 %
Fiber	2.60 g	9 %
Sugars	6.37 g
Net carbs	42.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

29.770 g

38 %

9.859 g

49 %

0.294 g

0.146 g

0.109 g

5.608 g

0.112 g

2.223 g

0.075 g

0.920 g

8.427 g

0.005 g

0.107 g

0.450 g

7.730 g

10.023 g

0.005 g

0.008 g

0.003 g

0.065 g

8.744 g

0.000 g

1.113 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	146.90 g

Foods related to turkey and bacon submarine sandwich, tomato and spread, lettuce, with cheese

Turkey and bacon submarine sandwich, tomato and spread, lettuce, with cheese contains 577 calories per 260 g serving. This serving contains 30 g of fat, 32 g of protein and 45 g of carbohydrate. The latter is 6.4 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Turkey and bacon submarine sandwich, tomato and spread, lettuce, with cheese contains 9.9 g of saturated fat and 65 mg of cholesterol per serving. 260 g of Turkey and bacon submarine sandwich, tomato and spread, lettuce, with cheese contains 78.00 mcg vitamin A, 2.3 mg vitamin C, 0.26 mcg vitamin D as well as 4.00 mg of iron, 564.20 mg of calcium, 632 mg of potassium. Turkey and bacon submarine sandwich, tomato and spread, lettuce, with cheese belong to 'Chicken/turkey sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken/turkey sandwiches (single code)

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Turkey and bacon submarine sandwich, tomato and spread, lettuce, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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