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Salisbury steak with gravy, frozen meal, vegetable, macaroni and cheese

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Nutrition Facts

Portion Size	326 g

Amount Per Portion	476
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 12g	60 %

Cholesterol 78mg	26 %

Sodium 1216mg	53 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4.6g	16 %

Sugar 3.6g

Protein 22g	44 %

Vitamin D 0.7mcg	4 %

Calcium 258mg	20 %

Iron 3mg	17 %

Potassium 430mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salisbury steak with gravy, frozen meal, vegetable, macaroni and cheese nutrition facts and analysis per 1 meal (11.5 oz) (326 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	130.40 mcg	14 %
Carotene, alpha	13.04 mcg
Carotene, beta	384.68 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	678.08 mcg
Lycopene	0.00 mcg
Retinol	97.80 mcg
Thiamin [Vitamin B1]	0.310 mg	26 %
Riboflavin [Vitamin B2]	0.443 mg	34 %
Niacin [Vitamin B3]	3.736 mg	23 %
Vitamin B6	0.407 mg	24 %
Vitamin B12 [Cobalamin]	0.95 mcg	40 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	107.58 mcg	27 %
Folate, food	61.94 mcg
Folic acid	26.08 mcg
Vitamin C [Ascorbic acid]	24.8 mg	28 %
Vitamin D	0.65 mcg	3 %
Vitamin E (alpha-tocopherol)	1.73 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.73 mg
Vitamin K	60.0 mcg	50 %
Vitamin K1 [Phylloquinone]	60.0 mcg
Choline	46.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	257.54 mg	20 %
Copper	0.23 mg	26 %
Iron	2.97 mg	16 %
Magnesium	55.42 mg	13 %
Phosphorus	384.68 mg	31 %
Potassium	430.32 mg	9 %
Selenium	31.62 mcg	57 %
Sodium	1215.98 mg	53 %
Zinc	2.44 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.91 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.09 g	13 %
Fiber	4.56 g	16 %
Sugars	3.59 g
Net carbs	31.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

27.677 g

35 %

11.723 g

59 %

0.199 g

0.222 g

0.241 g

6.540 g

0.140 g

2.967 g

0.088 g

1.030 g

10.605 g

0.003 g

0.179 g

0.782 g

9.565 g

3.612 g

0.003 g

0.010 g

0.007 g

0.059 g

3.234 g

0.003 g

0.225 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.24 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	235.63 g

Foods related to salisbury steak with gravy, frozen meal, vegetable, macaroni and cheese

Salisbury steak with gravy, frozen meal, vegetable, macaroni and cheese contains 476 calories per 326 g serving. This serving contains 28 g of fat, 22 g of protein and 36 g of carbohydrate. The latter is 3.6 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Salisbury steak with gravy, frozen meal, vegetable, macaroni and cheese contains 12 g of saturated fat and 78 mg of cholesterol per serving. 326 g of Salisbury steak with gravy, frozen meal, vegetable, macaroni and cheese contains 130.40 mcg vitamin A, 24.8 mg vitamin C, 0.65 mcg vitamin D as well as 2.97 mg of iron, 257.54 mg of calcium, 430 mg of potassium. Salisbury steak with gravy, frozen meal, vegetable, macaroni and cheese belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Salisbury steak with gravy, frozen meal, vegetable, macaroni and cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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