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Salisbury steak, diet frozen meal, vegetable, with tomato sauce, baked

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Nutrition Facts

Portion Size	269 g

Amount Per Portion	288
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 6g	30 %

Cholesterol 81mg	27 %

Sodium 697mg	30 %

Total Carbohydrate 14g	5 %

Dietary Fiber 2.4g	9 %

Sugar 6.1g

Protein 24g	48 %

Vitamin D 0.3mcg	2 %

Calcium 129mg	10 %

Iron 2.8mg	16 %

Potassium 769mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salisbury steak, diet frozen meal, vegetable, with tomato sauce, baked nutrition facts and analysis per 1 meal (9.5 oz) (269 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	80.70 mcg	9 %
Carotene, alpha	75.32 mcg
Carotene, beta	451.92 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1199.74 mcg
Lycopene	2283.81 mcg
Retinol	37.66 mcg
Thiamin [Vitamin B1]	0.153 mg	13 %
Riboflavin [Vitamin B2]	0.358 mg	28 %
Niacin [Vitamin B3]	5.703 mg	36 %
Vitamin B6	0.498 mg	29 %
Vitamin B12 [Cobalamin]	1.99 mcg	83 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.04 mcg	11 %
Folate, food	40.35 mcg
Folic acid	2.69 mcg
Vitamin C [Ascorbic acid]	28.5 mg	32 %
Vitamin D	0.27 mcg	1 %
Vitamin E (alpha-tocopherol)	0.89 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.89 mg
Vitamin K	12.6 mcg	10 %
Vitamin K1 [Phylloquinone]	12.6 mcg
Choline	85.5 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	129.12 mg	10 %
Copper	0.27 mg	30 %
Iron	2.82 mg	16 %
Magnesium	51.11 mg	12 %
Phosphorus	287.83 mg	23 %
Potassium	769.34 mg	16 %
Selenium	22.33 mcg	41 %
Sodium	696.71 mg	30 %
Zinc	5.49 mg	50 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.37 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.58 g	5 %
Fiber	2.42 g	9 %
Sugars	6.05 g
Net carbs	11.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

15.306 g

20 %

5.974 g

30 %

0.046 g

0.070 g

0.078 g

3.228 g

0.040 g

1.730 g

0.024 g

0.525 g

5.937 g

0.000 g

0.038 g

0.433 g

5.305 g

1.038 g

0.003 g

0.013 g

0.003 g

0.040 g

0.861 g

0.000 g

0.135 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.70 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	212.08 g

Foods related to salisbury steak, diet frozen meal, vegetable, with tomato sauce, baked

Salisbury steak, diet frozen meal, vegetable, with tomato sauce, baked contains 288 calories per 269 g serving. This serving contains 15 g of fat, 24 g of protein and 14 g of carbohydrate. The latter is 6.1 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Salisbury steak, diet frozen meal, vegetable, with tomato sauce, baked contains 6 g of saturated fat and 81 mg of cholesterol per serving. 269 g of Salisbury steak, diet frozen meal, vegetable, with tomato sauce, baked contains 80.70 mcg vitamin A, 28.5 mg vitamin C, 0.27 mcg vitamin D as well as 2.82 mg of iron, 129.12 mg of calcium, 769 mg of potassium. Salisbury steak, diet frozen meal, vegetable, with tomato sauce, baked belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Salisbury steak, diet frozen meal, vegetable, with tomato sauce, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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