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Salisbury steak with gravy, frozen meal, macaroni and cheese

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	574
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 9.1g	46 %

Cholesterol 65mg	22 %

Sodium 1079mg	47 %

Total Carbohydrate 58g	21 %

Dietary Fiber 3.7g	13 %

Sugar 5g

Protein 30g	60 %

Vitamin D 0mcg	0 %

Calcium 307mg	24 %

Iron 4.7mg	26 %

Potassium 386mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salisbury steak with gravy, frozen meal, macaroni and cheese nutrition facts and analysis per 1 meal (10 oz) (284 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	133.48 mcg	15 %
Carotene, alpha	130.64 mcg
Carotene, beta	323.76 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	17.04 mcg
Lycopene	710.00 mcg
Retinol	102.24 mcg
Thiamin [Vitamin B1]	0.571 mg	48 %
Riboflavin [Vitamin B2]	0.477 mg	37 %
Niacin [Vitamin B3]	6.626 mg	41 %
Vitamin B6	0.287 mg	17 %
Vitamin B12 [Cobalamin]	1.76 mcg	73 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	127.80 mcg	32 %
Folate, food	25.56 mcg
Folic acid	59.64 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.85 mg
Vitamin K	10.5 mcg	9 %
Vitamin K1 [Phylloquinone]	10.5 mcg
Choline	55.7 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	306.72 mg	24 %
Copper	0.28 mg	31 %
Iron	4.66 mg	26 %
Magnesium	51.12 mg	12 %
Phosphorus	352.16 mg	28 %
Potassium	386.24 mg	8 %
Selenium	44.87 mcg	82 %
Sodium	1079.20 mg	47 %
Zinc	5.25 mg	48 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.56 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.82 g	21 %
Fiber	3.69 g	13 %
Sugars	5.03 g
Net carbs	54.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

24.168 g

31 %

9.125 g

46 %

0.131 g

0.168 g

0.202 g

4.771 g

0.111 g

2.377 g

0.071 g

0.906 g

8.574 g

0.000 g

0.051 g

0.463 g

7.898 g

3.167 g

0.000 g

0.003 g

0.034 g

2.863 g

0.000 g

0.293 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.32 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	168.07 g

Foods related to salisbury steak with gravy, frozen meal, macaroni and cheese

Salisbury steak with gravy, frozen meal, macaroni and cheese contains 574 calories per 284 g serving. This serving contains 24 g of fat, 30 g of protein and 58 g of carbohydrate. The latter is 5 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Salisbury steak with gravy, frozen meal, macaroni and cheese contains 9.1 g of saturated fat and 65 mg of cholesterol per serving. 284 g of Salisbury steak with gravy, frozen meal, macaroni and cheese contains 133.48 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 4.66 mg of iron, 306.72 mg of calcium, 386 mg of potassium. Salisbury steak with gravy, frozen meal, macaroni and cheese belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Salisbury steak with gravy, frozen meal, macaroni and cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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