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Light Ice Cream, blended with cookie pieces, soft serve

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Nutrition Facts
Portion Size337 g
Amount Per Portion570
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 9.3g 47 %
Cholesterol 51mg 17 %
Sodium 253mg 11 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 0.3g 1 %
   Sugar 71g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 435mg 33 %
Iron 2.1mg 12 %
Potassium 667mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Light Ice Cream, blended with cookie pieces, soft serve nutrition facts and analysis per 12 fl oz cup (337 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 87.62 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 84.25 mcg
Thiamin [Vitamin B1]0.162 mg14 %
Riboflavin [Vitamin B2]0.772 mg59 %
Niacin [Vitamin B3]0.890 mg6 %
Pantothenic acid [Vitamin B5]2.433 mg49 %
Vitamin B6 0.195 mg11 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.81 mcg11 %
  Folate, food 16.85 mcg
  Folic acid 16.85 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 11.1 mcg9 %
  Vitamin K1 [Phylloquinone]11.1 mcg
Choline 62.7 mg11 %

Minerals
NutrientAmount DV
Calcium 434.73 mg33 %
Copper 0.10 mg11 %
Iron 2.06 mg11 %
Magnesium 47.18 mg11 %
Manganese 0.142 mg6 %
Phosphorus 374.07 mg30 %
Potassium 667.26 mg14 %
Selenium 13.48 mcg25 %
Sodium 252.75 mg11 %
Zinc 1.69 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.38 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 86.10 g31 %
  Fiber 0.34 g1 %
  Sugars 71.41 g
    Fructose 0.61 g
    Galactose 0.00 g
    Glucose 3.00 g
    Lactose 18.94 g
    Maltose 0.94 g
    Sucrose 47.85 g
  Net carbs 85.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.074 g24 %
  Saturated fatty acids 9.281 g46 %
    Butanoic acid 0.384 g
    Decanoic acid 0.293 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.344 g
    Eicosanoic acid 0.034 g
    Heptadecanoic acid 0.084 g
    Hexadecanoic acid 4.226 g
    Hexanoic acid 0.212 g
    Octadecanoic acid 2.201 g
    Octanoic acid 0.128 g
    Pentadecanoic acid 0.128 g
    Tetradecanoic acid 1.237 g
  Monounsaturated fatty acids 5.783 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.027 g
    Hexadecenoic acid 0.142 g
    Octadecenoic acid 5.523 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.084 g
  Polyunsaturated fatty acids 1.227 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 1.142 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 50.55 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.10 g
Caffeine 3.37 mg
Theobromine 144.91 mg
Water 215.34 g

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Light Ice Cream, blended with cookie pieces, soft serve contains 570 calories per 337 g serving. This serving contains 19 g of fat, 13 g of protein and 86 g of carbohydrate. The latter is 71 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Light Ice Cream, blended with cookie pieces, soft serve contains 9.3 g of saturated fat and 51 mg of cholesterol per serving. 337 g of Light Ice Cream, blended with cookie pieces, soft serve contains 87.62 mcg vitamin A, 2.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.06 mg of iron, 434.73 mg of calcium, 667 mg of potassium. Light Ice Cream, blended with cookie pieces, soft serve belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Light Ice Cream, blended with cookie pieces, soft serve nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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