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TACO BELL, cheese and lettuce, Soft Taco with chicken

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Nutrition Facts

Portion Size	98 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 6.2g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 28mg	9 %

Sodium 601mg	26 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1.2g	4 %

Sugar 1.3g

Protein 13g	26 %

Calcium 120mg	9 %

Iron 1.6mg	9 %

Potassium 213mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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TACO BELL, cheese and lettuce, Soft Taco with chicken nutrition facts and analysis per 1 each taco (98 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.98 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	14.70 mcg
Cryptoxanthin, beta	0.00 mcg
Thiamin [Vitamin B1]	0.157 mg	13 %
Riboflavin [Vitamin B2]	0.108 mg	8 %
Niacin [Vitamin B3]	5.067 mg	32 %
Pantothenic acid [Vitamin B5]	0.732 mg	15 %
Vitamin B6	0.108 mg	6 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Folate, DFE [Vitamin B9]	67.62 mcg	17 %
Folate, food	17.64 mcg
Folic acid	29.40 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Tocopherol, alpha	0.34 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.46 mg
Tocopherol, gamma	0.96 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	12.8 mcg	11 %
Vitamin K1 [Phylloquinone]	8.5 mcg
Dihydrophylloquinone	4.3 mcg

Minerals
Nutrient	Amount	DV
Calcium	119.56 mg	9 %
Copper	0.06 mg	7 %
Iron	1.56 mg	9 %
Magnesium	23.52 mg	6 %
Manganese	0.240 mg	10 %
Phosphorus	239.12 mg	19 %
Potassium	212.66 mg	5 %
Selenium	12.45 mcg	23 %
Sodium	600.74 mg	26 %
Zinc	0.74 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.03 g	26 %
Alanine	0.627 g
Arginine	0.706 g
Aspartic acid	1.167 g
Cystine	0.155 g
Glutamic acid	2.667 g
Glycine	0.502 g
Histidine	0.442 g	39 %
Isoleucine	0.584 g	38 %
Leucine	1.052 g	31 %
Lysine	0.977 g	31 %
Methionine	0.309 g
Phenylalanine	0.577 g
Proline	0.788 g
Serine	0.597 g
Threonine	0.557 g	34 %
Tryptophan	0.150 g	37 %
Tyrosine	0.433 g
Valine	0.668 g	34 %
Phenylalanine + Tyrosine	1.01 g	37 %
Methionine + Cysteine	0.309 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.30 g	7 %
Fiber	1.18 g	4 %
Starch	13.65 g
Sugars	1.27 g
Fructose	0.52 g
Galactose	0.00 g
Glucose	0.36 g
Lactose	0.00 g
Maltose	0.39 g
Sucrose	0.00 g
Net carbs	18.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	1.33 g	8.14

Nutrient

Amount

6.223 g

8 %

2.508 g

13 %

0.043 g

0.052 g

Docosanoic acid

0.012 g

0.062 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.019 g

1.186 g

0.032 g

0.817 g

0.023 g

Pentadecanoic acid

0.025 g

Tetracosanoic acid

0.006 g

0.216 g

1.589 g

Cis-hexadecenoic acid

0.104 g

Cis-octadecenoic acid

1.349 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.025 g

Heptadecenoic acid

0.007 g

0.113 g

1.425 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.018 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.075 g

1.575 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

1.32 g

0.002 g

0.004 g

Docosatetraenoic acid

0.008 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.010 g

0.008 g

0.025 g

Octadecadienoic CLAs acid

0.015 g

1.358 g

0.001 g

0.154 g

Trans-octadecadienoic acid

0.026 g

0.111 g

Fatty acids, total trans-monoenoic

0.084 g

Fatty acids, total trans-polyenoic

0.026 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.42 mg	9 %

Other
Nutrient	Amount	DV
Ash	2.21 g
Water	57.25 g

Foods related to taco bell, cheese and lettuce, soft taco with chicken

TACO BELL, cheese and lettuce, Soft Taco with chicken contains 185 calories per 98 g serving. This serving contains 6.2 g of fat, 13 g of protein and 19 g of carbohydrate. The latter is 1.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. TACO BELL, cheese and lettuce, Soft Taco with chicken contains 2.5 g of saturated fat and 28 mg of cholesterol per serving. 98 g of TACO BELL, cheese and lettuce, Soft Taco with chicken contains 0.98 mcg vitamin A, 0.2 mg vitamin C as well as 1.56 mg of iron, 119.56 mg of calcium, 213 mg of potassium. TACO BELL, cheese and lettuce, Soft Taco with chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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TACO BELL, cheese and lettuce, Soft Taco with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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