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Fast foods, soft, lettuce and cheese, taco with chicken

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Nutrition Facts

Portion Size	98 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 6.2g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 28mg	9 %

Sodium 601mg	26 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1.2g	4 %

Sugar 1.3g

Protein 13g	26 %

Vitamin D 0.1mcg	0 %

Calcium 120mg	9 %

Iron 1.6mg	9 %

Potassium 213mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, soft, lettuce and cheese, taco with chicken nutrition facts and analysis per 1 each taco (98 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.50 mcg	3 %
Carotene, alpha	0.98 mcg
Carotene, beta	81.34 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	75.46 mcg
Lycopene	0.00 mcg
Retinol	17.64 mcg
Thiamin [Vitamin B1]	0.157 mg	13 %
Riboflavin [Vitamin B2]	0.108 mg	8 %
Niacin [Vitamin B3]	5.067 mg	32 %
Vitamin B6	0.108 mg	6 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	78.40 mcg	20 %
Folate, food	14.70 mcg
Folic acid	37.24 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.21 mg
Vitamin K	7.7 mcg	6 %
Vitamin K1 [Phylloquinone]	7.7 mcg
Choline	27.6 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	119.56 mg	9 %
Copper	0.06 mg	7 %
Iron	1.56 mg	9 %
Magnesium	23.52 mg	6 %
Manganese	0.240 mg	10 %
Phosphorus	239.12 mg	19 %
Potassium	212.66 mg	5 %
Selenium	16.95 mcg	31 %
Sodium	600.74 mg	26 %
Zinc	0.74 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.03 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.30 g	7 %
Fiber	1.18 g	4 %
Starch	13.65 g
Sugars	1.27 g
Fructose	0.52 g
Galactose	0.00 g
Glucose	0.36 g
Lactose	0.00 g
Maltose	0.39 g
Sucrose	0.00 g
Net carbs	18.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	1.33 g	8.14

Nutrient

Amount

6.223 g

8 %

2.508 g

13 %

0.043 g

0.052 g

Docosanoic acid

0.012 g

0.062 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.019 g

1.186 g

0.032 g

0.817 g

0.023 g

Pentadecanoic acid

0.025 g

Tetracosanoic acid

0.006 g

0.216 g

1.589 g

Cis-hexadecenoic acid

0.104 g

Cis-octadecenoic acid

1.349 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.025 g

Heptadecenoic acid

0.007 g

0.113 g

1.425 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.018 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.075 g

1.575 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

1.32 g

0.002 g

0.004 g

Docosatetraenoic acid

0.008 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.010 g

0.008 g

0.025 g

Octadecadienoic CLAs acid

0.015 g

1.358 g

0.001 g

0.154 g

Trans-octadecadienoic acid

0.026 g

0.111 g

Fatty acids, total trans-monoenoic

0.084 g

Fatty acids, total trans-polyenoic

0.026 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.42 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.25 g

Foods related to fast foods, soft, lettuce and cheese, taco with chicken

Fast foods, soft, lettuce and cheese, taco with chicken contains 185 calories per 98 g serving. This serving contains 6.2 g of fat, 13 g of protein and 19 g of carbohydrate. The latter is 1.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Fast foods, soft, lettuce and cheese, taco with chicken contains 2.5 g of saturated fat and 28 mg of cholesterol per serving. 98 g of Fast foods, soft, lettuce and cheese, taco with chicken contains 24.50 mcg vitamin A, 0.2 mg vitamin C, 0.10 mcg vitamin D as well as 1.56 mg of iron, 119.56 mg of calcium, 213 mg of potassium. Fast foods, soft, lettuce and cheese, taco with chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, soft, lettuce and cheese, taco with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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