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Fast Foods, with lettuce and mayonnaise, crispy chicken filet sandwich

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Nutrition Facts

Portion Size	152 g

Amount Per Portion	420
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 3.7g	18 %

Cholesterol 44mg	15 %

Sodium 938mg	41 %

Total Carbohydrate 42g	15 %

Dietary Fiber 2.1g	8 %

Sugar 5.2g

Protein 17g	34 %

Vitamin D 0.3mcg	2 %

Calcium 109mg	8 %

Iron 2.6mg	14 %

Potassium 272mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast Foods, with lettuce and mayonnaise, crispy chicken filet sandwich nutrition facts and analysis per 1 sandwich (152 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.60 mcg	1 %
Carotene, alpha	1.52 mcg
Carotene, beta	66.88 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	62.32 mcg
Lycopene	0.00 mcg
Retinol	1.52 mcg
Thiamin [Vitamin B1]	0.243 mg	20 %
Riboflavin [Vitamin B2]	0.278 mg	21 %
Niacin [Vitamin B3]	7.767 mg	49 %
Pantothenic acid [Vitamin B5]	1.222 mg	24 %
Vitamin B6	0.192 mg	11 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	65.36 mcg	16 %
Folate, food	13.68 mcg
Folic acid	30.40 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.30 mcg	2 %
Vitamin E (alpha-tocopherol)	1.05 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.05 mg
Vitamin K	7.0 mcg	6 %
Vitamin K1 [Phylloquinone]	7.0 mcg
Choline	47.4 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	109.44 mg	8 %
Copper	0.12 mg	13 %
Iron	2.60 mg	14 %
Magnesium	30.40 mg	7 %
Manganese	0.530 mg	23 %
Phosphorus	218.88 mg	18 %
Potassium	272.08 mg	6 %
Selenium	29.34 mcg	53 %
Sodium	937.84 mg	41 %
Zinc	0.94 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.63 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.65 g	15 %
Fiber	2.13 g	8 %
Sugars	5.17 g
Fructose	2.66 g
Galactose	0.00 g
Glucose	1.60 g
Lactose	0.00 g
Maltose	0.71 g
Sucrose	0.18 g
Net carbs	39.52 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.77 g	7.65 g	9.93

Nutrient

Amount

20.657 g

26 %

3.741 g

19 %

0.000 g

0.009 g

Docosanoic acid

0.049 g

0.005 g

Eicosanoic acid

0.062 g

Heptadecanoic acid

0.020 g

2.528 g

0.000 g

0.990 g

0.008 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.023 g

0.040 g

6.197 g

Cis-hexadecenoic acid

0.248 g

Cis-octadecenoic acid

5.758 g

0.006 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.000 g

0.116 g

Heptadecenoic acid

0.011 g

0.249 g

5.802 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.008 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.044 g

8.559 g

α-linolenic acid n-3 (ALA)

0.76 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

7.59 g

0.005 g

0.003 g

Docosatetraenoic acid

0.015 g

Eicosadienoic acid

0.015 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.015 g

0.000 g

0.043 g

Octadecadienoic CLAs acid

0.020 g

7.679 g

0.002 g

0.784 g

Trans-octadecadienoic acid

0.074 g

0.119 g

Fatty acids, total trans-monoenoic

0.046 g

Fatty acids, total trans-polyenoic

0.074 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.08 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.40 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	69.68 g

Foods related to fast foods, with lettuce and mayonnaise, crispy chicken filet sandwich

Fast Foods, with lettuce and mayonnaise, crispy chicken filet sandwich contains 420 calories per 152 g serving. This serving contains 21 g of fat, 17 g of protein and 42 g of carbohydrate. The latter is 5.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Fast Foods, with lettuce and mayonnaise, crispy chicken filet sandwich contains 3.7 g of saturated fat and 44 mg of cholesterol per serving. 152 g of Fast Foods, with lettuce and mayonnaise, crispy chicken filet sandwich contains 7.60 mcg vitamin A, 0.5 mg vitamin C, 0.30 mcg vitamin D as well as 2.60 mg of iron, 109.44 mg of calcium, 272 mg of potassium. Fast Foods, with lettuce and mayonnaise, crispy chicken filet sandwich belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast Foods, with lettuce and mayonnaise, crispy chicken filet sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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