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Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich

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Nutrition Facts
Portion Size230 g
Amount Per Portion419
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.2g 11 %
Cholesterol 92mg 31 %
Sodium 982mg 43 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2.1g 8 %
   Sugar 7.1g
Protein 40g 80 %
Vitamin D 0.2mcg 1 %
Calcium 143mg 11 %
Iron 3.6mg 20 %
Potassium 453mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich nutrition facts and analysis per 1 sandwich (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.30 mcg3 %
  Carotene, alpha 32.20 mcg
  Carotene, beta 186.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 115.00 mcg
  Lycopene 798.10 mcg
  Retinol 6.90 mcg
Thiamin [Vitamin B1]0.538 mg45 %
Riboflavin [Vitamin B2]0.278 mg21 %
Niacin [Vitamin B3]17.894 mg112 %
Vitamin B6 0.711 mg42 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]131.10 mcg33 %
  Folate, food 29.90 mcg
  Folic acid 59.80 mcg
Vitamin C [Ascorbic acid]5.5 mg6 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.87 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.87 mg
Vitamin K 15.4 mcg13 %
  Vitamin K1 [Phylloquinone]15.4 mcg
Choline 104.9 mg19 %

Minerals
NutrientAmount DV
Calcium 142.60 mg11 %
Copper 0.16 mg18 %
Iron 3.63 mg20 %
Magnesium 52.90 mg13 %
Manganese 0.460 mg20 %
Phosphorus 326.60 mg26 %
Potassium 453.10 mg10 %
Selenium 45.31 mcg82 %
Sodium 982.10 mg43 %
Zinc 1.73 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.88 g80 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.59 g14 %
  Fiber 2.07 g7 %
  Sugars 7.08 g
  Net carbs 36.52 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 10.511 g13 %
  Saturated fatty acids 2.183 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 1.451 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.633 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 3.080 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.163 g
    Octadecenoic acid 2.836 g
  Polyunsaturated fatty acids 4.230 g
    Docosahexaenoic n-3 acid (DHA) 0.021 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.064 g
    Octadecadienoic acid 3.646 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.425 g

Sterols
NutrientAmount DV
Cholesterol 92.00 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.01 g

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Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich contains 419 calories per 230 g serving. This serving contains 11 g of fat, 40 g of protein and 39 g of carbohydrate. The latter is 7.1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich contains 2.2 g of saturated fat and 92 mg of cholesterol per serving. 230 g of Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich contains 25.30 mcg vitamin A, 5.5 mg vitamin C, 0.23 mcg vitamin D as well as 3.63 mg of iron, 142.60 mg of calcium, 453 mg of potassium. Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast Foods, tomato and spread, with lettuce, grilled chicken filet sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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