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Fast foods, prepared with garlic and parmesan cheese, soft, breadstick

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	147
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 1.3g	6 %

Cholesterol 3mg	1 %

Sodium 232mg	10 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 0.5g

Protein 5.3g	11 %

Vitamin D 0mcg	0 %

Calcium 37mg	3 %

Iron 2mg	11 %

Potassium 57mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, prepared with garlic and parmesan cheese, soft, breadstick nutrition facts and analysis per 1 breadstick (43 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.32 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.01 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.30 mcg
Lycopene	0.00 mcg
Retinol	9.89 mcg
Thiamin [Vitamin B1]	0.212 mg	18 %
Riboflavin [Vitamin B2]	0.241 mg	19 %
Niacin [Vitamin B3]	3.044 mg	19 %
Pantothenic acid [Vitamin B5]	0.168 mg	3 %
Vitamin B6	0.044 mg	3 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	100.19 mcg	25 %
Folate, food	10.32 mcg
Folic acid	52.89 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	9.5 mcg	8 %
Vitamin K1 [Phylloquinone]	9.1 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0.0 mcg
Choline	3.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	37.41 mg	3 %
Copper	0.05 mg	6 %
Iron	2.00 mg	11 %
Magnesium	9.46 mg	2 %
Manganese	0.210 mg	9 %
Phosphorus	55.47 mg	4 %
Potassium	56.76 mg	1 %
Selenium	9.46 mcg	17 %
Sodium	231.77 mg	10 %
Zinc	0.44 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.25 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.13 g	7 %
Fiber	1.03 g	4 %
Starch	16.71 g
Sugars	0.48 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.48 g
Sucrose	0.00 g
Net carbs	18.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.30 g	2.32 g	7.67

Nutrient

Amount

5.538 g

7 %

1.275 g

6 %

0.016 g

0.018 g

Docosanoic acid

0.009 g

0.026 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.010 g

0.764 g

0.012 g

0.286 g

0.007 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.006 g

0.095 g

1.195 g

Cis-hexadecenoic acid

0.026 g

Cis-octadecenoic acid

1.106 g

0.001 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.001 g

0.023 g

Heptadecenoic acid

0.004 g

0.029 g

1.129 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.009 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.023 g

2.649 g

α-linolenic acid n-3 (ALA)

0.30 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

2.31 g

0.000 g

0.001 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.002 g

0.004 g

Octadecadienoic CLAs acid

0.008 g

2.326 g

0.000 g

0.311 g

Trans-octadecadienoic acid

0.013 g

Trans-octadecatrienoic acid

0.000 g

0.040 g

Fatty acids, total trans-monoenoic

0.027 g

Fatty acids, total trans-polyenoic

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	3.01 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	12.20 g

Foods related to fast foods, prepared with garlic and parmesan cheese, soft, breadstick

Fast foods, prepared with garlic and parmesan cheese, soft, breadstick contains 147 calories per 43 g serving. This serving contains 5.5 g of fat, 5.3 g of protein and 19 g of carbohydrate. The latter is 0.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fast foods, prepared with garlic and parmesan cheese, soft, breadstick contains 1.3 g of saturated fat and 3 mg of cholesterol per serving. 43 g of Fast foods, prepared with garlic and parmesan cheese, soft, breadstick contains 10.32 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.00 mg of iron, 37.41 mg of calcium, 57 mg of potassium. Fast foods, prepared with garlic and parmesan cheese, soft, breadstick belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, prepared with garlic and parmesan cheese, soft, breadstick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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