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Fast foods, and condiments, cheese, egg, with breakfast steak, bagel

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Nutrition Facts
Portion Size254 g
Amount Per Portion716
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 14g 70 %
Cholesterol 330mg 110 %
Sodium 1631mg 71 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 0.5g 2 %
   Sugar 7.5g
Protein 41g 82 %
Vitamin D 1mcg 5 %
Calcium 236mg 18 %
Iron 5.2mg 29 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fast foods, and condiments, cheese, egg, with breakfast steak, bagel nutrition facts and analysis per 1 item (254 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 210.82 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 50.80 mcg
  Cryptoxanthin, beta 10.16 mcg
  Lutein + zeaxanthin 383.54 mcg
  Lycopene 0.00 mcg
  Retinol 205.74 mcg
Thiamin [Vitamin B1]0.599 mg50 %
Riboflavin [Vitamin B2]0.648 mg50 %
Niacin [Vitamin B3]8.522 mg53 %
Pantothenic acid [Vitamin B5]1.943 mg39 %
Vitamin B6 0.335 mg20 %
Vitamin B12 [Cobalamin]3.23 mcg135 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]185.42 mcg46 %
  Folate, food 25.40 mcg
  Folic acid 96.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.02 mcg5 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 1.17 mg
  Tocopherol, gamma 2.90 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]8.6 mcg
  Dihydrophylloquinone 1.5 mcg
Betaine 26.4 mg
Choline 208.8 mg38 %

Minerals
NutrientAmount DV
Calcium 236.22 mg18 %
Copper 0.86 mg96 %
Iron 5.23 mg29 %
Magnesium 55.88 mg13 %
Manganese 0.478 mg21 %
Phosphorus 518.16 mg41 %
Potassium 368.30 mg8 %
Selenium 63.75 mcg116 %
Sodium 1630.68 mg71 %
Zinc 5.61 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.51 g81 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.39 g21 %
  Fiber 0.51 g2 %
  Starch 44.65 g
  Sugars 7.54 g
    Fructose 2.18 g
    Galactose 0.00 g
    Glucose 2.08 g
    Lactose 0.94 g
    Maltose 2.34 g
    Sucrose 0.00 g
  Net carbs 57.88 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.08 g0.63

NutrientAmount DV
Fat 35.738 g46 %
  Saturated fatty acids 13.764 g69 %
    Butanoic acid 0.046 g
    Decanoic acid 0.208 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.234 g
    Eicosanoic acid 0.076 g
    Heptadecanoic acid 0.234 g
    Hexadecanoic acid 7.777 g
    Hexanoic acid 0.028 g
    Octadecanoic acid 3.510 g
    Octanoic acid 0.178 g
    Pentadecanoic acid 0.157 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 1.300 g
  Monounsaturated fatty acids 12.692 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.081 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.843 g
    Octadecenoic acid 11.379 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.386 g
  Polyunsaturated fatty acids 4.696 g
    Cis,cis-eicosadienoic n-6 acid 0.076 g
    Docosahexaenoic n-3 acid (DHA) 0.056 g
    Docosapentaenoic n-3 acid (DPA) 0.064 g
    Eicosadienoic acid 0.064 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.145 g
    Octadecadienoic acid 3.810 g
    Octadecatetraenoic acid 0.114 g
    Octadecatrienoic acid 0.368 g

Sterols
NutrientAmount DV
Cholesterol 330.20 mg110 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.05 g

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Fast foods, and condiments, cheese, egg, with breakfast steak, bagel contains 716 calories per 254 g serving. This serving contains 36 g of fat, 41 g of protein and 58 g of carbohydrate. The latter is 7.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and condiments, cheese, egg, with breakfast steak, bagel contains 14 g of saturated fat and 330 mg of cholesterol per serving. 254 g of Fast foods, and condiments, cheese, egg, with breakfast steak, bagel contains 210.82 mcg vitamin A, 0.0 mg vitamin C, 1.02 mcg vitamin D as well as 5.23 mg of iron, 236.22 mg of calcium, 368 mg of potassium. Fast foods, and condiments, cheese, egg, with breakfast steak, bagel belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast foods, and condiments, cheese, egg, with breakfast steak, bagel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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